The Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
Motherhood
Parenting
Wellness
Education
Self-Improvement
Nutrition
Health
Kids & Family
Health & Fitness
- Update frequency
- every 3 days
- Average duration
- 50 minutes
- Episodes
- 986
- Years Active
- 2014 - 2025
066: John Durant on Voting with Your Dollars to Make Health Changes
One of the trickiest things I do as a health blogger is decide which companies and products to use for my family and to recommend to others. I take this responsibility seriously, so I know I’m in goo…
00:52:03 |
Mon 13 Feb 2017
065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use
If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oils play around my home. (I might even be a little obsessed!) At the…
00:59:40 |
Mon 06 Feb 2017
064: CIA Agent Jason Hanson on How to Keep Your Family Safe
If you watch the news, it can feel as if life is never truly safe and that even a routine trip to the park with children can be a dangerous endeavor.
The truth is that we are statistically safer than …
00:39:07 |
Mon 30 Jan 2017
063: Todd White on How to Choose Healthy Wine
As a mom of six, it’s long been part of my weekly ritual to sit down with my husband after the kids are in bed and enjoy all a good glass of wine has to offer. But as my diet improves (and as I get o…
01:21:43 |
Mon 23 Jan 2017
062: Jasmina Aganovic on Good Clean Dirt
Today I’m spending time with Jasmina Aganovic, scientist, cosmetics expert, and president of Mother Dirt, a fascinating company founded on one simple premise: Don’t be afraid of a little good, clean …
00:38:01 |
Mon 16 Jan 2017
061: Maneesh Sethi on Using the Pavlok To Change Habits
In this “electrifying” interview, I catch up with Maneesh Sethi, blogger, world traveler, and creator of Pavlok, a behavior modification wristband that shocks you into achieving your goals. And I do …
00:58:46 |
Mon 09 Jan 2017
060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health
Cate Shanahan M.D, author of Deep Nutrition (one of my favorite books), is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert W…
01:17:14 |
Tue 03 Jan 2017
059: Heather Dessinger on Goals, Parenting & Saunas
Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the thirty minutes before they tapped out from the heat…
00:31:58 |
Mon 02 Jan 2017
058: Dr. Michael Breus on Improving Sleep Through Chronotypes
When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the author of the wildly popular new book, The Power of W…
01:07:34 |
Wed 14 Sep 2016
057: Katie Kimball on Natural Parenting Tips
One of the best moms I know, Katie Kimball of Kitchen Stewardship, joins me again this week for a discussion of natural parenting tips and organizational strategies that she has learned in her years …
00:24:20 |
Mon 06 Jun 2016
056: Katie Kimball on Teaching Kids to Cook Real Food
Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can help! In this podcast episode, I’m again joined by Katie Kimball, who shares her expertise on teaching …
00:39:14 |
Mon 30 May 2016
055: Katie Kimball on Real Food Shopping Tips & Tricks
Eating healthy food on a budget can be hard, but in this episode, Katie Kimball of Kitchen Stewardship shares some great money saving tips for moms and families.
Katie is a teacher, a mom of four and …
00:23:35 |
Mon 23 May 2016
054: Katie Kimball on Baby Steps for Eating Real Food
In this episode, I sit down with Katie Kimball, founder of KitchenStewardship.com. Katie has shared her journey to real food and natural living for over 7 years at Kitchen Stewardship, a blog that en…
00:25:04 |
Tue 17 May 2016
053: Christa Orecchio on Leaky Gut & Autoimmunity
We’re wrapping up the current podcast series covering all things gut health this week, and Christa Orecchio has put together a free educational video series to help you understand how pathogens and b…
00:24:31 |
Mon 09 May 2016
052: Christa Orecchio on Overcoming Gut Infections: SIBO, Protozoa, & Candida
What if your health problems were caused by a gut infection? How would you know? And how would you begin to heal yourself? Small intestinal bacterial overgrowth (SIBO), Protozoa, and Candida are comm…
00:27:28 |
Mon 02 May 2016
051: Christa Orecchio on Understanding the Microbiome
Why is gut health so important? The truth is that understanding the microbiome is critical to our long term health. In this episode, I’m joined once again by clinical nutritionist Christa Orecchio to…
00:25:07 |
Mon 25 Apr 2016
050: Christa Orecchio on Fertility Preparation & Optimizing Pregnancy
Pregnancy doesn’t have to be hard. With a natural, healthy approach, you can successfully prepare and optimize your fertility, your pregnancy, and your postpartum period. In this episode, I sit down …
00:38:50 |
Mon 18 Apr 2016
049: Mary Lee Snodgrass on Combining Pharmaceuticals & Natural Remedies
Once again, we are joined by Mary Lee Snodgrass in this podcast, this time to discuss how to tie together the conventional approach and the natural approach to health. As a pharmacist, Mary Lee studi…
00:25:52 |
Mon 11 Apr 2016
048: Mary Lee Snodgrass on Misconceptions about Common Medications
Pharmacist Mary Lee Snodgrass is with us again to discuss the common misconceptions about digestive health and how the drug cascade we discussed in an earlier episode is causing a rise in digestive h…
00:28:39 |
Mon 04 Apr 2016
047: Mary Lee Snodgrass on the Long-Term Dangers of Birth Control Pills
Pharmacist Mary Lee Snodgrass and I discussed the overmedication of America in our last episode, and she is back to talk about one of the root causes for health problems (and one of the leading cause…
00:35:52 |
Mon 28 Mar 2016
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