The Wellness Connection with Fiona Kane
Real Conversations about things that Matter
All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
Frank discussions about how to achieve physical and mental well being.
I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.
Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 128
- Years Active
- 2023 - 2025
Episode 8 Is it time to choose you
An important part of the health and wellness journey is learning how to say yes to yourself which sometimes means saying no to other people. Creating healthy boundaries and creating a s…
Episode 7 If not now, when and life changing events
In this episode Fiona discusses the common reasons and excuses we use to delay or avoid looking after our health; and useful strategies that you can use to get started.
The second topic …
Episode 6 Be careful of your language around food
In this episode Fiona discusses the pitfalls of some of the common language we use around food. Language is very powerful and can leave you feeling empowered or dis-empowered.
The way w…
Episode 5 Diet culture, what is the perfect diet and can you have health at every size?
In this episode Fiona explores the way we approach diets. Many people adhere to diets as if they are a religion, rather than looking at their results and doing what works. Nutrition is …
Episode 4 The truth about self-care and Hi Ren
In this episode Fiona explores the question - what is self-care and why does it matter? We have all sorts of ideas about what it means based on the # used by many influencers.
At the end…
Episode 3 The journey to health and wellness, where to begin
When you are beginning a health journey, and/or wanting to improve your health, there are some useful strategies to help you get a good start on the road to health.
This is territory t…
Episode 2 Is this really news?
I scan the news for anything nutrition and health related and look at new studies as they are published. I learn than it is good for human beings to eat well, move their body and sleep.…
Episode 1 Introduction to your host - Fiona Kane
Meet and learn a little about the host Fiona Kane; and her health history. Some of the important lessons learned in not listening to her body and what led to her interest and career in…