The Wellness Connection with Fiona Kane
Real Conversations about things that Matter
All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
Frank discussions about how to achieve physical and mental well being.
I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.
Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 128
- Years Active
- 2023 - 2025
Episode 28 Navigating Menopause: Self-Care for women over 40
What happens when you pair a holistic personal trainer and a nutritionist passionate about women's health? You get an enlightening conversation that promises to change your perspective …
Episode 27 - Unmasking Burnout: A Candid Conversation with Pete Solway
Have you ever experienced burn-out from the never-ending hustle and bustle work and life? You're not alone. Today's guest, Pete Solway, courageously opens up about his personal experien…
Episode 26 Embracing Fear: A Road Trip to Success Through Failure and Perception
Fancy a road trip with fear? That's the intriguing concept I share with you this week, courtesy of Elizabeth Gilbert's enlightening book, Big Magic. Join me as I unpack this unique stra…
Episode 25 Busting Exercise Myths and Finding Your Fitness Motivation
Ever felt that the world of fitness is too complicated and unapproachable? Fear not, as I bring you a candid and insightful chat with Daniel Munday, a personal trainer with 23 years of …
Episode 24 A Practical Guide to Stretching Your Food Budget
Imagine being able to stretch your weekly grocery budget further. That's exactly what you're going to learn from this episode - your guide on the art of saving money on food.
I discuss …
Episode 23 Rediscovering Myself: A Journey Through Grief, Connection, and Personal Growth
I forgot how to be me!
Ever found yourself lost in transition, grappling with the question, "Who am I?" I will take you on my personal journey of self-discovery, triggered in the wake of…
Episode 22 Reframing Food Addiction: The power of narrative and language in our eating behaviours
What if the narrative you've been fed about food addiction is not only incorrect but detrimental to your health? Join me, as I unpack this contentious term and substitute it with a mor…
Episode 21 Exploring Perception, Personal Narratives, and the Art of Creating Opportunities
Something I have noticed is that we see what we are looking for!
Our emotions can paint a different picture of the world, and we can easily mistake these narratives for reality. Borrowin…
Episode 20 Navigating Social Media, Mental Health, and Social Connections
This episode was inspired by this quote “mental health is the harmonious balancing of a network of relationships to yourself but also to other people.” Jordan Peterson, Psychologist
I d…
Episode 19 Rewriting the Narrative of Failure and Success: my chat with Ohad Rein
Ever pondered on the so-called "losers" who get ignored for the glitz and glamour of the winners' spotlight? It’s time to rewrite the narrative of success and failure with our guest, Oh…
Episode 18 Should doctors talk to patients about weight and artificial sweeteners?
I begin by discussing boundaries and being triggered by people in our lives.
I then move on to discussing some of the latest news. Artificial sweeteners, particularly aspartame (diet cok…
Episode 17 Never lie to yourself!
"If you want to be successful, you must respect one rule. NEVER LIE TO YOURSELF." ~Paulo Coelho
This episode explores this concept, especially in regards to wellness. Is it useful or har…
Episode 16 What you need to know about reading food labels
Reading food labels can be really confusing. In fact using a strategy called "health washing"; food companies try to make you feel good about buying their products. They will use any ta…
Episode 15 It ain't what you do but the way that you do it
Your approach to health and wellness matters.
If you approach diet and exercise as a punishment, you are more likely to lose momentum, harm yourself physically and emotionally, and make …
Episode 14 What you need to know about reflux and GORD
Did you know that reflux is often caused by low stomach acid?
If you have been diagnosed with reflux or GORD (gastro-oesophageal reflux disease), you would likely be familiar with medica…
Episode 13 Your diet is not only what you eat and drink
Although I will always champion the healing power of food. Food is not the only way you nourish yourself.
Food is not only what you eat and drink; it's also what you watch, what you li…
Episode 12 Is this holding you back from achieving your goals?
There are many reasons you may struggle to achieve your health goals.
It is important to know who is in the driver's seat of your life. What is the story or road map being used to guide …
Episode 11 How to support a healthy immune system
In this episode Fiona discusses practical nutritional and lifestyle strategies that you can use to support your immune system.
Download my FREE e-book, How to Support a Healthy Immune S…
Episode 10 What you need to know about sugar
In this episode Fiona discusses sugar. How much is too much and why?
How to know which so called "healthy" foods are likely to contain sugar and how to identify how much sugar is in vari…
Episode 9 How to maintain and improve your energy
Feeling fatigued? In this episode Fiona discusses all things energy.
Including lifestyle and nutrition strategies for how to have more energy, where to get it and how not to lose it!
Lear…