The Wellness Connection with Fiona Kane
Real Conversations about things that Matter
All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
Frank discussions about how to achieve physical and mental well being.
I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.
Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 128
- Years Active
- 2023 - 2025
Episode 67 Are Multivitamins Worth the Investment?
Can multivitamins really add years to your life, or are they just another health myth?
In this episode, I explore the controversial findings from a recent study involving 400,000 adults.…
Episode 66 Identifying and Managing Gluten Disorders
In this episode I demystify coeliac disease and non-coeliac gluten sensitivity. From severe nutrient deficiencies to digestive symptoms; I explain some common signs and symptoms.
Managin…
Episode 65 Happy Birthday to Me: What I Have Learned in 53 years
In this episode, I celebrate my 53rd birthday by sharing some life lessons and personal reflections.
This includes my discussion of the challenges tied to body image and self-acceptance,…
Episode 64 Is Ozempic the Weight Loss Solution We've Been Waiting For?
Can a single medication truly offer a miraculous solution to weight loss? Join me as I unravel the complexities behind semaglutide, also known as Ozempic, and its surge in popularity. T…
Episode 63 Celebrating Men’s Health Week: Nutrition, Lifestyle and Relationships
In this episode on International Men's Health Week I talk about men's physical and mental health. With heart disease being the leading cause of death and mental health issues like anxie…
Episode 62 Can Red Meat be the Answer to Autoimmune Challenges
Have you ever wondered if an unconventional diet could be the key to overcoming your food sensitivities? In this episode I give my opinion on The Lion Diet.
Dietary choices have conseque…
Episode 61 Is it true that healthy foods all taste bad?
In this episode, I debunk the myth that equates healthy with tasteless.
We often tell ourselves stories that are simply not true, and definitely not helpful. These stories may seem true …
Episode 60 Diet and Lifestyle to Support Brain Health
In 2023, it was estimated that there were 411,100 Australians living with dementia. Based on estimates, this is equivalent to 15 people with dementia per 1,000 Australians, which incre…
Episode 59 Harnessing Resilience and Neuroplasticity in Overcoming Auditory Processing Disorder
Have you ever witnessed a child's tenacity when learning to walk, the unrelenting trial and error? That same resilience is the heart of our latest episode, where Monique Peters and I ex…
Episode 58 Bone Health: Is it Only About Calcium?
Navigating the nutritional needs for robust bones and muscles. This information is useful for any age, however it becomes more vital as we age, particular women to understand how to mai…
How to Stay Motivated When Your Health Holds You Back | Ep 57
How to stay motivated when your health holds you back — especially if you're living with chronic illness, ongoing fatigue, or constant setbacks. If you’ve been pushing forward only to f…
Episode 56 The Truth About Nutrition Science: is it influenced by Ideology?
Should you pay attention to the headlines about nutrition science?
In this episode I challenge popular misconceptions about nutrition and explain why you need to practice critical thinki…
Episode 55 Look For the Helpers - Sydney Reeling after Horrific Attacks
As we grapple with the horror and heartache of recent violent attacks in Sydney (my hometown), I share the words of Fred Rogers who once reminded us to seek out the helpers in times of…
Why Motivation Doesn’t Work and What to Do Instead (Especially for Health Goals) | Ep 54
Why motivation doesn’t work and what to do instead is something many of us wonder—especially when it feels like willpower just isn’t enough. If you’re someone trying to stay consistent …
Episode 53 Managing Health Anxiety: I thought I was having another stroke!
Navigating Anxiety Management: a personal story and useful tip
It is one thing to have fear around something happening that is very unlikely, it is a whole other thing to have fear aroun…
How to Be in Control of Your Eating Choices (Without Guilt or Shame) | Ep 52
How to be in control of your eating choices, without guilt, shame, or feeling like you're “breaking the rules.” In this episode of the Wellness Connection Podcast, nutritionist Fiona Ka…
Episode 51 Shaping Independent Youths in an Overprotected Society
Are we coddling our youth into a state of emotional fragility?
This is my question in today's episode; I explore the effects of 'safetyism' and the well intentioned but potentially harmf…
Episode 50 We Need to Discuss the Unique Challenges Faced by Today's Youth
Are we fully grasping the cultural currents shaping our youth's physical and mental health?
Young people have never been so anxious and depressed, in this episode I begin to delve into …
Episode 49 Finding Freedom from Addiction
Struggling with addiction?
My latest conversation with Margaret Muscat from Hilltop Hypnotherapy is an enlightening exploration of the transformative power of strategic psychotherapy and…
Episode 48 Harnessing Movement for Anxiety and Depression Relief
A recent systematic review published in the British Journal of Sports Medicine came to the conclusion that physical activity should be a mainstay approach in the management of depressio…