The Wellness Connection with Fiona Kane
Real Conversations about things that Matter
All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
Frank discussions about how to achieve physical and mental well being.
I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.
Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 128
- Years Active
- 2023 - 2025
Is It Your Fault If You’re Unhealthy? (Let’s Talk About Healthism) | Ep 47
Is it your fault if you're unhealthy? In this episode of The Wellness Connection Podcast, nutritionist Fiona Kane dives deep into a powerful and often misunderstood concept: healthism. …
Episode 46 Nutritional Deficiencies: you may recognise these symptoms!
In this episode I zoom in on the unsung heroes of our diet – vitamins and minerals. From the mighty zinc that supports your immune system and heals wounds to the magnesium that helps wi…
How to Make Conscious Food Choices Daily (Without Guilt or Obsession) | Ep 45
How to make conscious food choices daily, that’s what this episode is all about. If you’ve ever found yourself standing in front of the fridge wondering why you're there (again), this o…
Episode 44 The Art of Listening: Interpreting Body Signals and Cravings
Are you quick to blame certain foods for your digestive woes? What if I told you, it’s not always the food that’s the culprit?
I have always taught my clients to listen to their body and…
Episode 43 A Second Chance at Life: Unpacking Simone's Stroke, Recovery and Lessons
Picture this - you're fit as a fiddle, at the peak of your health, and then you experience a stroke at the age of 35. This isn't a hypothetical scenario, but the life-altering reality o…
Episode 42 The Body Positivity Movement - Good or Bad?
The Body Positivity Movement; which was promising early on, now has some toxic elements to it. In this episode I explore the good, bad and ugly of this movement and what is truly means …
Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys
In today's episode, I'm in conversation with Iris Angellys, author of the book Your Body Is the Portal to Your Soul". We discuss the importance of treating our bodies with respect an e…
Episode 40 Making Your New Year's Resolutions Stick: Strategies for Achieving Health Goals
Ready to transform your New Year's resolutions into a successful reality?
In this episode I explain common things that get in the way of achieving health goals and a different approach t…
Episode 39 Postpartum Anxiety: A Journey of Self-Talk, Self-Compassion and Transformation
Join me as I engage in a sincere, heartfelt conversation with our guest, Shelly Bortolotto, an Australian coach residing in Canada, who bravely lays bare her personal struggles with pos…
Balancing Looking After Your Health and Enjoying the Christmas Holidays
Ready to enjoy the festive season without compromising your health and well-being?
In this episode, I guide you through maintaining a balanced lifestyle during the extended holiday seaso…
How to Find Your Identity in a Confusing World (Even If You Feel Completely Lost) | Ep 38
How to find your identity in a confusing world, especially when life feels overwhelming and directionless. If you're a young adult struggling with who you are or where you fit, this epi…
Episode 37 Fibromyalgia and Chronic Fatigue: Khadine's Insights on the Healing Journey
Picture this; an active massage therapist suddenly crippled by a anxiety, leading to a diagnosis of chronic fatigue syndrome, fibromyalgia, and complex post-traumatic stress disorder. T…
How to Build Healthy Habits When You’re Unmotivated | Ep 36
How to build healthy habits when you're unmotivated, it's one of the most common struggles when it comes to improving your health. In this episode of the Wellness Connection Podcast, Fi…
Episode 35 Demystifying Hunger: Understanding Body Signals for Healthier Eating Habits
Ever wondered why you reach for that sugar hit at 3pm, no matter how hard you resist? In this episode I discuss the body's signals and how, in our busy lives, we sometimes lose touch wi…
Episode 34 - An Important Conversation on how to talk to and support someone who is dying
Navigating death and dying can be a challenging for all involved. The way you interact with the person who is dying is very important; as the last thing they need is to manage your fee…
Episode 33 Finding Comfort in Ren's Lyrics: The wisdom in Humble and Hi Ren
Have you ever listened to a song and felt an inexplicable connection? Felt understood in your highs and lows, pain and joy? I have experienced this a few times, the latest being in the …
Happiness Comes From Within: Why Chasing It Never Works | Ep. 32
Happiness comes from within—yet so many of us keep chasing it in all the wrong places. In this episode of The Wellness Connection Podcast, Fiona Kane dives into the common mindsets that…
Episode 31 Embracing Discomfort: The Art of Risk-Taking and Personal Growth
Ever felt the thrill that comes with stepping out of your comfort zone? Ever held back because the thought of failure was too intimidating? Join me and my mentor, Chandu Bickford, as we…
Episode 30 Understanding and Navigating Grief: Conversations with End-of-Life Doula, Linda Campbell
Warning, this episode discusses death, grief, loss and su*c*de.
Do you avoid people who are grieving because you don't know what to say? Or wonder if there is something wrong with you - …
Episode 29 Debunking the Cholesterol Myth: How It Affects Your Heart Health
Let's shatter a myth! Cholesterol - it's not your enemy. In fact, your body relies on it for vital functions like hormone synthesis, vitamin D absorption, and fat digestion. In today's …