The Wellness Connection with Fiona Kane
Real Conversations about things that Matter
All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach
Frank discussions about how to achieve physical and mental well being.
I talk about all things wellness including nutrition, exercise, physical and mental health, relationships, connections, grief, success and failure and much more.
Some episodes are my expertise as a nutritionist and holistic counsellor and some are me chatting to other experts or people with interesting health or life stories. My goal is to give you practical and useful info to improve your health and tidbits that you may find inspiring and that may start discussions within your circle of friend/family.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 128
- Years Active
- 2023 - 2025
I Didn’t Listen to My Body… Until It Forced Me to Stop | Ep 87
Listen to your body — it's not just a wellness cliché. It's the message that could save your health, your energy, and your future. In this episode of The Wellness Connection podcast, I'…
Episode 86 From Honeymoon to Reality: Managing Conflict in Relationships
Ever wondered why the blissful 'honeymoon phase' in relationships doesn't last forever? Join us for a fascinating discussion with Melissa Ferrari, an experienced psychotherapist, as we …
Episode 85 Navigating Body Image and Self-Worth in the Age of Social Media
Ever wondered how the seemingly harmless act of scrolling through social media could be affecting your self-esteem? Join us on the Wellness Connection podcast with a compelling conversa…
How to Raise Emotionally Intelligent Kids: (Stop Yelling, Start Connecting) | Ep 84
How to raise emotionally intelligent kids isn’t something most of us were taught growing up. If you’re a parent who finds yourself yelling more than you’d like, feeling guilty afterward…
Episode 83 Healing and Transformation: Sam's Mental Health Journey
Join us for a heartfelt conversation with Sam Ebblewhite, a somatic sexologist and intuitive healer, who shares her transformative mental health journey. This story begins with growing …
Episode 82 The Nuanced Implications of Sexual Freedom
Can sexual liberation truly be empowering if we overlook its consequences? In this episode I begin to unravel the complexities of modern feminism and the pivotal concept of choice for w…
Episode 81 The Hidden Costs of Performative Empathy: Embracing Honesty for Real Connection
In this episode I challenge the sincerity behind performative empathy, urging listeners to look beyond polished personas and focus on genuine actions. Join me as I dissect the differenc…
Episode 80 The Healing Power of Community: Lauren's Inspiring Path to Vibrant Living
What happens when a high-stress corporate career leads to a life-changing path in holistic wellness? Lauren Short, founder of Heart of the Hunter, joins us to share her incredible journ…
Episode 79 Honouring Individual Journeys in Relationships
Join me in this episode of the Wellness Connection as I navigate relationships and how to know when to accept a situation and back off. Understand when does your influence help a situat…
Episode 78 Navigating Difficult Conversations and Conflict Using Curiosity
What happens when a simple Facebook post unravels into a heated argument with a close friend? In this episode I discuss a recent experience that underscores the challenges of navigating…
Episode 77 Living Through Loss: Reflections Inspired by Nick Cave
We become creatures of loss as we get older. Grief is a universal experience that touches us all, but how do we navigate it? As I reflect on the poignant words of Nick Cave and the prof…
Episode 76 The Truth About Eggs and Cholesterol
Ever wondered if everything you've heard about eggs and cholesterol is actually true? Prepare to have your misconceptions shattered and discover the nutritional powerhouse that is the h…
Episode 75 Greater attention needs to be paid to malnutrition in the sick and elderly
As many as half of all patients admitted to hospital and other healthcare facilities are malnourished and this can have dire consequences. This is the conclusion of a review article by …
Episode 74 Protecting Your Energy: How to Handle Interactions with "Energy Vampires"
Have you ever felt completely drained after spending time with certain people? Uncover the strategies for protecting your energy in our latest episode.
I reveal how to recognise and mana…
Episode 73 Overcoming Adversity Hazem's Story: Fighter Pilot to Coffee Roaster & Disability Advocate
What would you do if life as you knew it changed in an instant? In this episode I chat with Hazem Slater, a former fighter pilot whose world turned upside down due to osteosarcoma, whic…
Episode 72 The Hidden Dangers of the Dad Bod
Is the charming "dad bod" silently jeopardizing your health? In this episode, I discuss the health risks of carrying extra abdominal weight. Discover how visceral fat, which accumulates…
Episode 71 What the Japanese Can Teach us About Eating Mindfully and Living Purposefully
Why do the Japanese live longer and healthier lives despite high carbohydrate consumption? What do they do differently to those of us in places like USA, UK and Australia?
One reason is …
Episode 70 Latest Nutrition News: Olympic Village Meals and Lab Grown Meat
In this episode I discuss the latest in nutrition news.
The Paris Olympics have already run out of eggs and chicken, overestimating the demand for plant based meals or underestimating th…
Episode 69 Transform Your Skin Health with Nutrition
This episode explores nutrition for healthy skin. Beauty really does come from the inside! Discover why your diet plays a pivotal role, and learn about the skin-loving nutrients like vi…
Episode 68 Are You Activating Your Life Force?
In this episode I discuss the concept of "activating your life force" by fostering a healthy relationship with your physical body through proper diet, sleep, and exercise. I discuss the…