The Well Done Life

It's the first episode of 2022! We're back! This week is a recap of the holiday. Let's talk about planning for our "unending abundance" and build some space to pivot when life hits us. It's all about…

It's the last episode of 2021. It's time for my rest. So, I wanted to take it very "foundational". Let's talk about the time that we're in, and let's talk about the things we're leaving in 2021. It's…

This week is all about Legacy. What are we doing to contribute to our legacy? How is your legacy a part of your goals for 2022? We've seen a lot of losses. Let's talk about living fully, and letting …

This week we're talking about gratitude. It's the perfect time to reflect on being grateful. Let's talk about the power of being grateful for the good and bad. This has been a very challenging time. …

This week we're talking about "keys" or "reccomendations" that will help you on the journey to achieving your goals. This is time where we're setting the plans for 2022. But, you have to be very inte…

This week is all about laying the foundation for this season of abundance that we're going into. We're less than 60 days away from the end of 2021. Let's take this time to begin talking about how we …

This week we're talking about how I was inspired by an IG post to talk about "low maintenance friend". I talk about my journey as the "low maintenance friend"; and what I'm doing to evolve in this ro…

I'm so excited to welcome Tara Pringle Jefferson, M.A. to the podcast. Tara is the Founder of The Self Care Suite. The Self Care Suite a wellness community for women of color. The Self Care Suite pro…

This week I'm very excited to welcome Adrienne Glusman to the podcast. Adrienne
 is a professional speaker, ambassador and advocate on the topic of Millennial Caregiving, sharing her story and journe…

This week let's talk about being "fine".  It's time to normalize telling people when we're not ok. I'm not ok all of the time either. But, we're going to begin feeling" fine" together.

Episode 82: Gr…

This week we're talking about dealing with our trauma. Dealing with our trauma is a process, and I want to share some insights to help you on the journey. Let's grow together :-). 

• Episode 78: "Prepar…

This week we're talking about sitting with yourself. This week is all about valuing and dealing with where we are on the journey. This is our opportunity to extend ourselves grace and healing that wi…

It's episode 80!! This is a major milestone for me, and this is a very profound time for us. Let's dive into the meaning of 80. We're also going to talk about unending abundance. This is our time! Le…

This week is kind of a part 2 to last week's episode, "Preparation".  This week we're talking about the power of surrendering. Surrendering has been key for me in my seasons of preparation. So, this …

This week we're talking about preparation. This is a very transformational time, and I want to make sure I share some of my experiences with "preparation". I feel like this is a season to help move u…

This week we're talking about the need to reset and reflect. The world is noisy, and I want to make sure we're taking the time and actions to help us all live intentionally. Let's inspire each other!…

This week we're welcoming Dr. Shalonna Battle to the podcast  Dr.  Battle is a women’s health nurse practitioner with over 13 years of clinical and nursing education experience. She has a bachelor’s …

This week we're welcoming Rebecca Jean Baptiste of "You Are Extraordinary". Rebecca is a Life Strategist, International Certified coach, wife and mother of 4. She serves people to excel by helping th…

This week we're talking about "Making Time" for folks. When you "Make Time" for someone you're carving out time to get folks together when they have crossed your boundaries. There are a lot of people…

This week we're talking about "Romanticizing" our lives. We're going to talk about what it is, and how do we get there. Maybe it's time to learn from Gen Z and TikTok on this journey called life.

Taj…