The Well Done Life

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Today I'm proud to introduce you to Queen LaLa. Queen LaLa is the founder and storyteller/griot of The Palenque Podcast. The Palenque Podcast is a "free and safe" place that has been s…

This week's episode is super special. We're welcoming our first guest, Crystal Diaz. Crystal is an entrepreneur & influencer who has leveraged her personal journey with mental illness to inspire othe…

On today's episode we're going to talk about protecting your peace and addressing disrespect. It's imperative that we focus on energy on the work we need to do to help move our country forward. If yo…

In this week's episode we're going to talk about all of the amazing ladies out here doing epic things in the middle of COVID-19 and Social Unrest. Is 2020 the year that women are the key to getting t…

Welcome to our recap episode. Episode 28 is a recap of the following episodes: 

• Episode 22: This One Is For My Pops
• Episode 23: One of My Greatest Fears
• Episode24: I Love You. But, It's Complicated
• Episo…

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This week's episode is a pickup from last week's episode "Heavy Is The Head". This week i talk about how the unexpected losses of life can rock us to to our core, and I challenge us to think ab…

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This week's episode is about women. As a Black woman there are so many pressures that we face based on society's perceptions. We need support, but many of us are not getting it. It's an i…

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This week's episode talks about the Will, Jada, and August madness. But, I also talk about how this is a prime example of our fascination with celebrities. Our celebrity fascination has l…

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This week's episode is about relationships. I think it's important to give context to some of the relationships in our lives. Especially, the relationship that we have with this country. …

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Welcome to our 23rd episode. This episode is about fear, and actually how the death of Elijah McClain triggered one of my greatest fears. So, I'm here to leverage my voice to talking a…

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Welcome to our 22nd episode. Please excuse me calling for this my 21st episode. Oops my bad :-). However, this is a special episode for me. This is my love letter to my Pops and to Bla…

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This is our 21st episode. So, this is our time to do a recap. Let's set the intention as we move forward by looking at where we've come from. It's time to set the intention, and look b…

We're officially one week since the protests have begun. Emotions are still high, but it's important that we start looking at next steps. We also have to think about what companies are saying and DOI…

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I wanted to take this week's efforts to talk about what's going on right now in America. We're in a state of civil unrest, and we need to confront the root of it. We need to have hones…

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Happy Sunday! This week I'm talking about the importance of "grace and boundaries". Life is getting super hectic with everything going on (e.g. politics, the economy, health, etc.). So, i…

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This week's episode is dedicated to the graduates. The class of 2020 is going into the world at a very challenging time. I think back back to when I graduated, and I feel sad that they won't be…

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I know it's only Wednesday, but I decided to jump on an record another episode this week. I was hit with some inspiration, and wanted to share how I "maintain my moisture". There's a lot …

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This week I'm talking about my struggles with anxiety. It's kicking my butt today, so I talk about how it came about and how I'm trying to deal with it. There's so much going on in the…

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It's recap time. Let's discuss episode 8-13. Hopefully, you find some inspiration to check out a few of my previous episodes. Here are the notes for this episode below (including my socia…

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Welcome to episode 13! This week I'm chatting about love during this time. I've heard there's a ton of internet dating going on, and wanted to talk about it. I also wanted to chat about s…