The Well Done Life

This week we're continuing our discussion of the "Soft Life". I'm also updating you on some choices I made this week.  The "Soft Life" isn't easy. But, it can be beautiful when we make the rights cho…

This week we're kick off our month of content focused on the "Soft Life". We're talking about what the "Soft Life" means, and the work we may need to do to make sure we're ready for it.

Last week's e…

This week we're wrapping up May's conversation around "Lights".  You know the people around you that feel like sunshine. The people in our lives that motivate us to be better. Yep, those folks. We're…

I'm very excited to welcome Vernelia McKnight to the podcast. Vernelia is the creator of Share The Tea. Share The Tea with V is an Intentional, Insightful and Impactful blog. Her primary focus is to …

I'm super honored to bring Wendy Rose Berry & Eugenia Marshall to the podcast. Wendy Rose Berry and Eugenia Marshall are LA based “employed entrepreneurs,” mothers, and besties both juggling and bala…

This week let's talk about "lights". I'm not talking about literal lights (e.g. lightbulbs)..lol. I'm talking about the people in our lives who add value in our life. For the month of May, we're talk…

This week we're wrapping up our monthly theme of worthiness. We're talking about the new job, claiming our worthiness to prepare for new levels, and living on our own terms. Let's talk about it.

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This week I'm very excited to welcome Yvette Weir to the podcast. Yvette Weir is a Dentist and graduate of Howard University , and currently working at a Dental Clinic for the underserved in Maryland…

This week we're talking about how I'm learning to embrace my worth as I blow up my life. Yep, I did a thing. I gave my notice to my job of fourteen years. It's time to embrace what I prayed for. Let'…

This week let's talk about what do we do when God gives us what we've praying for. We've all been working on our goals/intentions, but what are we doing to ensure we're ready for the blessings when t…

Welcome to episode 102. This week we're talking about boundaries. I'm also talking about being triggered this week. It's been a long week. But, I'm grateful for my boundaries keeping me on the right …

This week we're talking about stepping out and "running". This isn't about running away from things. This week I'm talking about my journey to deciding to "run" towards my goals. Let's take the limit…

It's episode 100! We're also kicking off our March theme of "Self-Checks and Celebrations". It's the last month of Q1. It's time to dial in, and look at taking the limits off. Let's do that with our …

This week is a very special episode. This week we're talking about the love that I've found building this podcast. We're officially two years in. This is a true commitment and I'm in love.  Let's tal…

It's still all about "love on all levels" This week I'm sharing some of my "self-love" journey while preparing for my "49th Chapter" of my life. I'm leaving some things behind, let's talk about it.

Q…

This week we're talking about "self-love". Self-love is really challenging for women. But, for Black women it's a totally different journey. So, this week I want to pull back the veil and have some r…

This week we're kicking off "Love on all Levels" month. I'm so excited to welcome Mr. J. Immanuel to the podcast.  J. Immanuel is the host of Right to REAL Love, a dating and relationship show that h…

This week we're wrapping up January. We're also talking about making sure that we don't give up. This is a time to keep pushing towards our goals. We can't run from the challenges any more. It's time…

This week we're talking about not "taking ourselves out of the game". I think this is a good opportunity to remind ourselves that in spite of what it looks like, we've got this handled. We all have d…

Are you tired of 2022 already? If so, then this episode is for you. This week we're talking about why we need to give ourselves a break.  There's a lot going on in the streets, and we need to make su…