The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
Alcohol and Athletic Performance: Exploring the Relationship and Risks
How does alcohol impact athletic performance? Today's episode answers that, and more! Host Andrew Harley invites Dr. Krista Austin, exercise physiologist and nutritionist, and Bill Shufelt, co-founde…
01:02:50 |
Mon 26 Feb 2024
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
As a triathlete, you understand the importance of cardiovascular training. But when you are at the gym - whether by personal preference, joining some friends, rehabbing an injury, or forced inside by…
00:54:08 |
Mon 19 Feb 2024
The Triathlete's Guide to Trail Running
Interested in hitting the trails for your training? In this episode, host Andrew Harley sits down with TriDot coaches and experienced trail runners, Elizabeth James and Jason Verbracken, to discuss a…
01:08:56 |
Mon 12 Feb 2024
Bike Maintenance Tips for Speed & Safety
How do you keep your ride in tip-top shape and always ready to roll out? In this episode, host Andrew Harley is joined by two special guests, TJ Tollakson from Dimond Bikes and TriDot Coach Chris Nav…
01:08:07 |
Mon 05 Feb 2024
9 Steps to Get Ready for Race Day
Committing to an IRONMAN or IRONMAN 70.3 event is ALWAYS a memorable moment for a triathlete. Whether it’s your 1st or 100th race, IRONMAN literally rolls out the red carpet and puts on a day you wil…
01:06:36 |
Mon 29 Jan 2024
What Today’s Triathlete Can Learn from Yesterday’s Champions
In this special episode, we are joined by two of the most iconic figures in the sport of triathlon - Mark Allen and Kathleen McCartney. With 7 IRONMAN World Championship titles between them and decad…
01:07:44 |
Mon 22 Jan 2024
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
TriDot coaches Elizabeth James, Ryan Tibball, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley is asking YOUR listener-submitted questions about a va…
01:08:19 |
Mon 15 Jan 2024
8 Questions to Ask When Planning Your Race Season
How do you establish your racing calendar each season? In this episode, TriDot Coaches Kurt Madden and Matt Sommer tackle eight important questions to ask yourself as you plan this race season. From …
01:06:12 |
Mon 08 Jan 2024
Mastering Your Macros: Fueling Intentionally for each Training Day
Do you feel uncertain about what foods to eat for optimal endurance training? Are you looking to improve your health and performance? In this episode, we are joined by Scott Tindal, the creator and C…
01:03:56 |
Mon 01 Jan 2024
The TriDot Podcast's Best of 2023
Join members of the podcast production team - Elizabeth James, Vanessa Ronksley, Sarah Burney, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past …
01:10:22 |
Mon 25 Dec 2023
IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation
IRONMAN and TriDot recently announced a multi-year partnership that makes TriDot the Official Training Platform for IRONMAN and TriDot Pool School the Official Swim Training Program of IRONMAN. Join …
00:48:41 |
Mon 18 Dec 2023
From Peri to Post: Candid Conversations from Triathletes on Menopause
For female athletes, menopause can bring a slew of physical and mental challenges. But with the right approach, this transition can also be a time for growth and empowerment. On this episode, Host Va…
01:05:59 |
Mon 11 Dec 2023
Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor
How 'dialed in' is your race nutrition plan? From triathlons of different distances to standalone runs and bike events, this episode shares how you need to fuel for different types of races and activ…
01:05:53 |
Mon 04 Dec 2023
Solving Your 10 Biggest Triathlon Running Problems
Are you struggling with your running? Do you frequently battle GI issues that interfere with your training? Are you dragging your feet (literally or figuratively) to get out the door for your session…
01:08:19 |
Mon 27 Nov 2023
Solving Your 10 Biggest Triathlon Biking Problems
Are you struggling with your cycling? Do you want to become a more efficient (and thus faster) rider? Do you feel hesitant to join a group ride, nervous approaching a corner, or lack confidence on a…
01:08:01 |
Mon 20 Nov 2023
Solving Your 10 Biggest Triathlon Swimming Problems
Are you struggling with your swimming? Do you avoid getting in open water, find your legs sinking, or feel short of breath during training? Join TriDot Coaches Will Usher and Joanna Nami as they tack…
01:08:35 |
Mon 13 Nov 2023
Run Wisdom from Marathon Champion Meb Keflezighi
Looking to master the marathon, beat your previous best running times, or finish your first 5K? Look no further than the the insight's from today's episode! Olympic medalist and decorated marathon ru…
01:08:01 |
Mon 06 Nov 2023
Optimized Nutrition to Fuel your Optimized Training
You know to do the right training right. But do you know how to best fuel that training? Fuelin and TriDot are two leading companies in the world of triathlon with a focus on providing top-of-the-lin…
01:09:12 |
Mon 30 Oct 2023
Better Biomechanics for the Female Triathlete
This is a special women's episode, and for the occasion, we've rounded up an all-female cast to talk about better biomechanics for the woman's body. Guest host, Elizabeth James, chats with Physical T…
01:11:36 |
Mon 23 Oct 2023
Your Guide to Race Week Success
It is “A race” race week! How are you prepping in the week before the big race? This podcast will explore many of the aspects of preparation week, such as training, food/nutrition, and gear. In those…
01:11:59 |
Mon 16 Oct 2023
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