The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 310
- Years Active
- 2019 - 2025
Escaping the Power-Stamina Paradox
Significant improvement in your race performance requires training that is counter-intuitive for most triathletes. They are trapped in the Power-Stamina Paradox and will never realize their performan…
01:08:02 |
Mon 30 Dec 2019
Do the RIGHT Training RIGHT
Do the right training right to reach your performance potential and get the most out of your limited time and energy. This doesn't happen by just "working hard" and putting in "more time." There are …
01:07:35 |
Mon 23 Dec 2019
Top Tips for Training While Traveling
Training for a triathlon can be a challenging balancing act of swim, bike, and run sessions. Travel, for holidays, family time, or business, can further complicate this. Join us as we share top tips …
00:48:07 |
Mon 16 Dec 2019
Harness Your DNA to Unleash Your Performance Potential
Your genome contains the specific code for how you respond to training, how quickly you recover, how predisposed you are to injury, and so much more. Genotyping services like 23andMe and Ancestry.com…
00:37:30 |
Mon 09 Dec 2019
Top Tips for Choosing Your Next IRONMAN®
Signing up for an IRONMAN® is a big commitment. Some athletes have dreamed of a particular finish line. Others agonize over the decision about which race to place on their calendar. Considering facto…
00:37:08 |
Thu 05 Dec 2019
Behind the Scenes: Optimizing Your Training Schedule
Improve your training results by better understanding the "how" and "why" behind your training. Get behind-the-scenes insight into the training optimization that produces your training each day. Lear…
00:49:01 |
Mon 02 Dec 2019
The Ins & Outs of Bike Training Indoors & Outdoors
With smart trainers, cycling apps, club rides, and spin classes all becoming increasingly popular, there are a lot of ways to get in our bike training. But what works best? What are the pros and cons…
00:55:23 |
Fri 29 Nov 2019
The Rundown on Running Shoes
Choosing the right running shoe is crucial for both performance and staying injury free. With such a wide variety of options produced by dozens of manufacturers, making the crucial shoe choice is not…
01:17:24 |
Mon 25 Nov 2019
How to Remove 8 Common Barriers to Swim Improvement
In this episode, our two expert coaches will explain eight common barriers preventing triathletes from improving in their swim and how to remove them. We warm up sharing some of our own embarrassing…
00:50:04 |
Thu 21 Nov 2019
"I Am TriDot"
In this official podcast launch episode, we'll dig into the origins of optimized triathlon training and some fundamental insights for how it is revolutionizing triathlon training. We'll talk all abo…
00:54:10 |
Tue 19 Nov 2019
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