The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 310
- Years Active
- 2019 - 2025
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
A crucial touch point between a triathlete and their bike are the pedals and footwear that get those wheels moving! Coaches Jeff Raines and Ben Sommerville join the podcast to cover the essential inf…
01:04:27 |
Mon 14 Apr 2025
Swim, Bike, Run, REST! Getting Rest Days Right
Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verb…
00:59:55 |
Mon 07 Apr 2025
6 Big Time Swimming Tips for Triathletes
Are you interested in tangible tips to improve your swim? Triathlon legend Michellie Jones and Coach Brandy Ramirez join the podcast to share six big time swimming tips for every triathlete. They str…
00:57:36 |
Mon 31 Mar 2025
6 Big Time Cycling Tips for Triathletes
Are you interested in tangible tips to improve your cycling? Triathlon legend Craig "Crowie" Alexander and Coach Chris Navin join the podcast to share six big time cycling tips for every triathlete. …
00:54:20 |
Mon 24 Mar 2025
6 Big Time Running Tips for Triathletes
Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six big time running tips for every triathlete. They br…
00:51:44 |
Mon 17 Mar 2025
When to Ditch the Watch: Training Without Technology
Have you ever left for your run and your watch battery was dead? Or gone for a group ride to notice your bike computer is still at home? Did it ruin your workout? If so, have no fear - Coaches Ryan T…
00:58:42 |
Mon 10 Mar 2025
5 Questions to Ask before Registering for a Race
When considering adding a race to your calendar, what variables should factor into your decision to register? Or to pass? Coaches Raya Usher and Ken Presutti join the show to present the five questio…
00:54:58 |
Mon 03 Mar 2025
Mark Allen's 6 Rules for Day-to-Day Nutrition
As the fourth discipline of triathlon, triathletes are very intentional with race day nutrition. But what we put into our bodies day-to-day has a much bigger impact on our overall health. Today, 6X I…
01:00:24 |
Mon 24 Feb 2025
Ace Your Assessment Workouts with Proper Pacing
Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches Matt Sommer and Elizabeth James join the podcast …
01:05:25 |
Mon 17 Feb 2025
Building a Powerful Body for Short Course Racing
While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the pod…
01:03:40 |
Mon 10 Feb 2025
The Truth About the IRONMAN Time Commitment
IRONMAN training certainly takes some time, but it doesn't need to take over your entire life. It's possible (and important) to balance training with your regular commitments and priorities. This wee…
00:59:44 |
Mon 03 Feb 2025
Revisiting Mastering Mental Skills for Massive Gains
Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anythi…
01:04:33 |
Mon 27 Jan 2025
Sustain Triathlon Success with Strength Training
Building a strong body is essential for sustaining triathlon success. This week strength savvy Coaches Matt Sommer and Elizabeth James walk us through the benefits and best practices for triathlon st…
01:00:28 |
Mon 20 Jan 2025
Home Sweet Home: Training Tactics For Where You Live
Whatever address you call home, where you live presents challenges and opportunities for your training. Whether you live in the heart of a major city or the remote countryside, at high elevation or a…
01:06:01 |
Mon 13 Jan 2025
Fostering Fitness in the Triathlon Offseason
When the triathlon race season comes to a close triathletes enter what has traditionally been called the offseason. Thankfully all this time off from racing doesn’t mean we have to take time off from…
00:57:35 |
Mon 06 Jan 2025
Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More
We're back for another episode of answering YOUR questions! TriDot coaches Jeff Raines, Elizabeth James and Jenn Reinhart are in the hot seat on this round-robin, rapid-fire episode! Learn how to eas…
01:04:11 |
Mon 30 Dec 2024
Vanessa’s 5 Favorite Coach Cool Down Tips
For the last two years The TriDot Triathlon Podcast has ended the show with a tip from a TriDot coach. Today we celebrate our 100th coach cool down tip! Vanessa Ronksley joins Andrew Harley to look b…
01:04:37 |
Mon 23 Dec 2024
Changing Gears: Improving Your Feel for Each Zone
Do you know how to dial in your training zones for each workout? Have you mastered how zone 4 pace feels in the water or zone 2 heart rate feels on a run? An athlete's fitness is constantly changing …
01:06:36 |
Mon 16 Dec 2024
The Official TriDot Podcast 2024 Holiday Gift Guide
Inspired by popular demand, we proudly present the official 2024 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team ha…
01:06:44 |
Mon 09 Dec 2024
Building Powerful Triathlon Training Habits
A habit is a routine behavior that is often subconsciously repeated - and we all have good habits and bad ones. Today, Coach April Spilde and Coach Rich Soares join the podcast to share how to break …
01:04:47 |
Mon 02 Dec 2024
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