The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
Revisiting Embracing Assessments and Realizing the Hidden Benefits
Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll r…
01:07:46 |
Mon 15 Jul 2024
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
TriDot coaches Jeff Raines and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley asks YOUR listener-submitted questions about a variety of topics. Learn h…
01:04:32 |
Mon 08 Jul 2024
Craig Alexander's 5 Top Tips for Running Faster Off the Bike
Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alexander, renowned for his ability to run well off th…
01:06:27 |
Mon 01 Jul 2024
Movement is Medicine: How Moving Keeps You Mobile
How well do you move? How often do you move? Despite plenty of sagitial plane movement through swimming, biking, and running, triathletes are often deficient in other movement patterns. On today's ep…
01:04:18 |
Mon 24 Jun 2024
The Long Haul: Strategies for Stamina Sessions
How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that …
01:06:41 |
Mon 17 Jun 2024
Your Ultimate Guide to Using Ketones in Triathlon
Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this e…
01:04:06 |
Mon 10 Jun 2024
10 Race-Day Tips from 10 TriDot Coaches
In this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand new to the sport, these experts share valuable in…
01:04:54 |
Mon 03 Jun 2024
What Triathletes Can Learn from Swimmers
What can triathletes learn from pure swimmers? Find out here! In this episode, we dive into the lap lanes with professional triathletes, and former collegiate swimmers, Tim O'Donnell and Dede Griesba…
01:03:06 |
Mon 27 May 2024
Thin Air, Big Gains: Altitude Training for Triathletes
Are you planning to race at altitude this season? Interested in a high-elevation training camp? Join TriDot Coaches Jeff Raines and Jason Verbracken as they dive into the topic of elevation and its i…
01:04:12 |
Mon 20 May 2024
Bone Health for Triathletes
As an athlete, it is crucial to understand the impact that your triathlon training can have on your bones. In this episode, we are joined by two special guests: Dr. Gillian Wooldridge, a sports medic…
01:02:05 |
Mon 13 May 2024
What Triathletes Can Learn from Cyclists
What can triathletes learn from professional cycling? Find out here! In this episode, we dive into the pro peloton with pro-tour cyclist Florian Vermeersch, from Team Lotto-Dstny, and TriDot Coach Ch…
01:03:33 |
Mon 06 May 2024
The Hot Topic: Heat Adaptation for Triathletes
Looking to race better in hot conditions? In this episode, coaches Kurt Madden and Caleb Chapman share expert insights on how to properly prepare for a hot race. They answer common questions such as:…
01:01:00 |
Mon 29 Apr 2024
Competing for a Cause: Fundraising Through Triathlon
Did you know you can race AND raise money for a charitable cause? Today we dive into this topic with Audra Tassone-Indeck and Tammy Dotson. Audra is the Executive Director for the IRONMAN Foundation …
00:57:09 |
Mon 22 Apr 2024
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
You know that eating a balanced diet is important for overall health and wellbeing. But, you also know this is not always an easy thing to do! As an endurance athlete, getting the right amount of ma…
01:00:20 |
Mon 15 Apr 2024
The Art & Anatomy of the Modern Triathlon Race Kit
Have you ever wondered how those sleek and stylish triathlon kits are made? In this episode, host Andrew Harley sits down with Mark Goddard from Zoot and Soj Jibowu from Varlo to find out! Mark and S…
01:01:56 |
Mon 08 Apr 2024
Racing by the Rules: Insights from Triathlon Officials
A triathlon has specific regulations that must be followed, requiring designated individuals to oversee their implementation. These rules are in place to ensure both safety and fairness for you. The …
01:00:28 |
Mon 01 Apr 2024
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot
Are you ready to transform your triathlon experience? Enhance your coaching business? Join host Andrew Harley as he sits down with guest athletes and coaches Raya Usher, Joserra Ramon Callen, and Jas…
01:00:48 |
Mon 25 Mar 2024
Revisiting Aging Up: Getting Faster as You Get Older
Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legen…
01:06:18 |
Mon 18 Mar 2024
Slow Down to Speed Up: The Benefits of Zone Two Training
Love it or hate it, zone two is here to stay! But why? On today's episode, host Andrew Harley interviews coaches Matt Bach and Brady Hoover to first explain what constitutes zone two training and the…
00:59:52 |
Mon 11 Mar 2024
In Sickness and In Health: Training While You're Sick
To train or not to train? How do you know what to do when you are feeling 'under the weather?' On today's episode, host Vanessa Ronksley interviews coach and medical doctor, Dr. Jeff Krebs, and TriDo…
00:56:29 |
Mon 04 Mar 2024
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