The TriDot Triathlon Podcast
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
- Update frequency
- every 7 days
- Average duration
- 63 minutes
- Episodes
- 310
- Years Active
- 2019 - 2025
Season’s Greetings: Triathlon Training Tactics for the Holidays
When the holiday season ramps up it can be difficult for a dedicated triathlete to balance training with family time and seasonal celebrations. Coach Raya Usher and Coach Brady Hoover bring an abunda…
00:58:05 |
Mon 25 Nov 2024
Longevity in Triathlon: How to Have a Good Time for a Long Time
Some triathletes enter the sport and exit relatively quickly. Others plug in and stay for a while. But then there are lifers, who start their triathlon journey and stay as long as possible. Fresh off…
01:06:47 |
Mon 18 Nov 2024
Athlete to Triathlete (Part Two): Ten Stories from Ten Sports
How do cheerleading, modern pentathlon, roller derby, and racing cars all connect to triathlon? In this episode, Coach Joanna Nami and Vanessa Ronksley talk to ten athletes who came to triathlon from…
01:07:53 |
Mon 11 Nov 2024
Legends Assemble! The Newest TriDot Experience is Live
If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the podcast Mark Allen, Matt Bach, and Andrew Harley talk…
00:59:15 |
Mon 04 Nov 2024
Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t
With more live race coverage, social media posts, and YouTube channels, you have better access to the lives and training secrets of pro triathletes than ever before. And while there are many things y…
01:06:23 |
Mon 28 Oct 2024
Billy Monger: The Double Amputee Racing for an IRONMAN Record
Whether it’s on 4 wheels or two blades, Billy Monger was born to race. As a young race car driver, Billy lost his legs after a mid-race wreck. Today Billy is a professional Formula 1 broadcaster who …
01:06:46 |
Mon 21 Oct 2024
From Blah to Ya! Energizing Your Training Sessions
With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and Ryan Tibball share their strategies for beginning …
01:01:19 |
Mon 14 Oct 2024
Adjusting for Obstacles During Your A-Race Preparations
Every triathlete dreams of a flawless build up to that big upcoming A-Race. But reality rarely delivers an obstacle free path to the finish line. Vanessa Ronksley's training for the IRONMAN World Cha…
01:06:02 |
Mon 07 Oct 2024
Athlete to Triathlete: 8 Transition Stories from 8 Different Sports
How do synchronized swimming, basketball, gymnastics, and hockey all connect to triathlon? In this episode, Coach Matt Sommer and Andrew Harley talk to eight athletes who came to triathlon from diffe…
01:04:26 |
Mon 30 Sep 2024
You Can Be a Triathlete! 11 Tips for Success
Do you know someone who is interested in triathlon, but they're not quite sure where to start? This episode is for them! Coaches Jasmine Moezzi and Rich Soares join host Andrew Harley to share 11 tip…
01:04:11 |
Mon 23 Sep 2024
5 Skills to Become a Savvier Short Course Triathlete
Do you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short co…
01:01:24 |
Mon 16 Sep 2024
Tips for Making Training Work with YOUR Schedule
Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road…
01:01:36 |
Mon 09 Sep 2024
Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN
Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley hav…
01:04:53 |
Mon 02 Sep 2024
Ride On. Indoor Training Made Fun with Zwift
A new week, a new integration! Zwift and TriDot have joined forces for a top notch indoor training experience. On this episode, Zwift's Global Product Marketing Specialist, Joseph "Joe" Battisti, and…
01:02:11 |
Mon 26 Aug 2024
Elevate Your Swim Experience with FORM Goggles
What if we told you new goggles could help you nail your next TriDot swim workout? TriDot and FORM Smart Goggles have joined forces to enable athletes to follow their workout in the water better than…
00:57:31 |
Mon 19 Aug 2024
What to do When Race-Day Goes Wrong
With three different sports and lots of equipment, the likelihood that SOMETHING goes wrong during a triathlon is high. But how you react can make or break your race! On this episode, Coaches Kurt Ma…
01:06:34 |
Mon 12 Aug 2024
10 Takeaways From the Triathlon Events at the Paris Olympics
Every four years, the best triathletes come together for the Olympics, to show off their sport and country. The triathlon races were in the spotlight (for both hype and uncertainty) and did not disap…
01:01:28 |
Mon 05 Aug 2024
Swim Straight! Your Guide to Open-Water Success
Swim Straight! Your Guide to Open-Water Success
Get your race started right with a confident open-water swim. Today Jan Sibbersen, the Founder and CEO of sailfish and Coach Jenn Reinhart dive into ev…
01:06:07 |
Mon 29 Jul 2024
One Race, Three Journeys – Challenge Roth
Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others’ experiences and learning from their journeys. On today’s episode, Host Andrew Harley interv…
01:01:28 |
Mon 22 Jul 2024
Revisiting Embracing Assessments and Realizing the Hidden Benefits
Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll r…
01:07:46 |
Mon 15 Jul 2024
Disclaimer: The podcast and artwork embedded on this page are the property of TriDot Triathlon Training. This content is not affiliated with or endorsed by eachpod.com.