The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
- Update frequency
- every 6 days
- Average duration
- 32 minutes
- Episodes
- 122
- Years Active
- 2019 - 2025
[EP 21] Press The Reset Button On Poor Communication With Our Kids with Roma Khetarpal
Are you tired of battling with your kids over everything?
Are you having more communication breakdowns than breakthroughs?
It’s time for a communication makeover!
In this episode, I interview Roma Khe…
[EP 20] Press the Reset Button on Past Life Patterns with Tejal V. Patel
Ready to press the reset button on the patterns, beliefs that are rooted in past lives that have been keeping you stuck?
In this episode:
- I talk about how to access your past lives.
- How knowing your pas…
![[EP 19] The One Where Ayu Talks About Spending Quality Time With Parents](https://storage.buzzsprout.com/5q6nktzty7fix40eoh1uga1niarm?.jpg)
[EP 19] The One Where Ayu Talks About Spending Quality Time With Parents
If your child often acts out with negative behavior to get your attention, then this episode is perfect for you to listen along with your kids.
In this mini-episode, co-hosted with my 4 year old Ayaa…
[EP 18] Press The Reset Button on Punishment with Tejal V. Patel
Ready to make the shift from punishing your child to positive discipline?
In this episode I’m going to dish about :
- The 3 root causes of misbehavior and how to address them with positive discipline.
- Ho…
![[EP 17 ] The One Where Ayu Talks About How to Raise Your Vibrations](https://storage.buzzsprout.com/whi2hd7c1vbfhsb971k5yriap0wh?.jpg)
[EP 17 ] The One Where Ayu Talks About How to Raise Your Vibrations
In this mini-episode Ayu talks about high and low emotions, the importance of energy and raising your vibrations.
We discuss the book Miss Alignment The Emotion Fairy by Tina Balodi.
In this episode yo…
[EP 16] Press The Reset Button On Playing Small with Shonda Moralis
You ever wonder if that elusive work-life balance is *truly* possible?
And how do you stop playing small when it comes to achieving your beautiful dreams and desires?
If you are a driven, ambitious mam…
[EP 15] Press The Reset Button On Negative Self Talk with Lindy Sood and Anna Lozano
Do the words you say have the power to change your life?
Yup it can and I have two incredibly inspiring women who are going to tell you how.
Tune in to today’s episode for a heartfelt conversation wit…
[EP 14] Press The Reset Button On Vata Dosha Imbalances with Tejal V Patel
Did you know each season relates to a different Ayurvedic dosha energy.
In this episode I deep-dive into how to balance Vata dosha in the Fall season. I'll discuss simple Ayurvedic lifestyle practice…
[EP 13] Press The Reset Button on Anxiety with Tejal V Patel
Anxiety is a major issue with everyone young and old and in this episode I bust I open misleading AF belief that anxiety is an epidemic we have to fear, makes us weak and consumes us.
Because there a…
[EP 12] Press The Reset Button on Needing Your Parent's Approval with Pallavi Golla
Do we ever outgrow needing our parent’s approval?
The pressure to perform and to "live up to other people's expectations" creates an enormous amount of stress in our lives.
And that is what today’s gue…
![[EP 11] The One Where Ayu Talks About Handling Big and Small Problems](https://storage.buzzsprout.com/vo8mro5rzrdsseubgpvclc4qdu4k?.jpg)
[EP 11] The One Where Ayu Talks About Handling Big and Small Problems
Kids face problems big and small everyday.
In this mini-episode Ayaan breaks down the difference between big, small and medium problems and how to solve each kind.
This week we start showcasing our Mi…
[EP 10] Press The Reset Button on Self-Sabotage with Visa Shanmugam
If you ever dealt with self-sabotage (which you probably have) you will LOVE today's guest.
From Auto-immune disease at 23. To postpartum depression. To numerous failed businesses. Today's guest Visa…
[EP 9] Press The Reset Button on Your Parent's Parenting Style with Tejal V Patel
Have you ever caught yourself disciplining your kids the same way your parents used to do that you HATED?
That's what today's episode is all about.
Breaking our parent's parenting style thats encoded …
[EP 8] Press The Reset Button on Being A Victim Of Trauma and Addiction with Blaze Bell
Have you ever felt like a victim in your life?
Like a life circumstance has such a powerful hold on you, that you feel like you'll never get out?
If you've ever experienced sexual violence or any sort…
[EP 7] The One We Talk About The Right And Wrong Way To Pray
Yes mama, there is a WRONG way to pray.
I know coz I've made the mistake for years. If you feel Iike your prayers are falling about deaf ears, you wanna why Invoking your inner power maybe more impor…
![[EP 6] The One Where Ayu Talks About Dealing With Big Feelings](https://storage.buzzsprout.com/kssnb74u7p317l5q5gl5ej13kt8y?.jpg)
[EP 6] The One Where Ayu Talks About Dealing With Big Feelings
Sensations, Feelings and Solutions oh-my! Big feelings visit all of us!
In this episode Ayaan and I dish about how to listen to your body, what it’s trying to tell you and kid-friendly solutions to h…
[EP 5] Press The Reset Button On Judgment with Tejal V Patel
Whether we want to believe it or not, we have been trained from childhood to be judgmental.
From being told we are a good/bad boy and girl to being rewarded or punished for good and bad behavior, thi…
![[EP 4] The One Where Ayu Talks About The Difference Between Good and Bad Souls](https://storage.buzzsprout.com/9bbs0x9ow5tdc7m2zorile8rkn4w?.jpg)
[EP 4] The One Where Ayu Talks About The Difference Between Good and Bad Souls
Do people who make poor choices have peaceful souls?
How do you know if a stranger is kind or one to stay away from?
In this episode Ayu talks about how kids can tap into the power of their souls, the …
[EP 3] Press The Reset Button on Stress Management with Tejal V Patel
Do you believe is a natural and inevitable part of modern motherhood + life?
Most of us have been taught so.
In this episode we'll dive into what stress *really* is and how exercise, yoga and meditati…
![[EP 2] The One Where Ayu Talks About Facing Fears](https://storage.buzzsprout.com/sjpke1v2tlawb5jz1fmmqa75xz21?.jpg)
[EP 2] The One Where Ayu Talks About Facing Fears
It's our first Mama/Ayu Time-In Talks episode!
In these mini-episodes, 4-year-old Ayaan Aum shares his perspective and advice about mindfully solving the biggest problems modern kids face. These podc…