The Time-In Talks Podcast

Do you proactively teach your kids about other cultures and traditions?

We focus so much on teaching our kids our own culture, traditions and heritage but if we want to raise inclusive, empathetic and…

Ever wonder if crystals were good for kids?

Well the answer is YES! In this week's episode I'm going through the TOP 10 crystals for babies, kids and moms during pregnancy, labor and delivery.

From gre…

Do you feel insecure in your post-baby bod? Ever look into the mirror and ask "Is that body in the mirror really me?"

 Did you ever feel bad about yourself when you see other moms quickly "bounce back…

Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul. 

I'm not talking about generic take deep breaths when upset advice, in this podcast I …

Today we are talking about something we all think about. MONEY!

We want more of it. We don't have enough. 

Alot of women have limiting beliefs and stories based on through generations that creates mon…

Have you ever felt unsupported by someone close to you when you've experienced  success?

Or have you ever felt a tinge of jealousy when someone achieves success or gets what you want? 

Jealousy and fee…

Along with love, loss and grief is a natural part of EVERY person's experience. Some of the deepest pain we experience in life is the death of our marriage, loss of a loved one and the death of our c…

Sleep deprivation for parenting is a normal part of parenting BUT it doesn't have to STAY the norm.

In this week's episode, I chat with Wee-Sleep Consultant Diana Martins to answer all your questions…

You may not know this but I've experimented with being sober curious for the past 8 years. 

Whether you participated in Dry January or not, if you're curious about the journey and experience about bec…

Pregnant mamas want nothing more than to feel a bond with their baby during pregnancy. 

Sometimes It happens and sometimes It doesn't. 

But did you know that within the 9 months a mother has the power …

We all have arguments. We get triggered by someone and get into a heated debate, conflict or fight. 

 Knowing how to stay calm and communicate respectfully and mindfully is learned and not innate. Tha…

So often when we think of karma we think of Justin Timberlake's " What Goes Around, Comes Around song...

But this is such a small part of what karma Is really all about. 

In this episode:

 I break down …

Ayu's BACK with a remarkable new episode for the new year!

Can children learn about empathy? And how do we teach the difference between empathy and sympathy?
Well have no fear, Ayu discusses these to…

So you think you might be an empath? You feel deeply. Absorb peoples emotions. And a highly sensitive person.

Being an empath isn't what it's cracked up to be if you haven't learned how to handle emot…

Are you on a spiritual path seeking that ONE guru?
That person who will blow you away with their presence, vision, wisdom? The one to give you all the answers, the path and tell you what steps to take…

With kids schools being disrupted this year and programs like PE, art, music and yoga cancelled, these aren't just fun extra-curriculars, these are necessary for a child's mental and emotional well-b…

If you are trying to manifest something In your life and It's not showing up then you need to listen to this episode. 

You'll learn what's keeping you blocked from manifesting what you desire and the …

Empathy is not a character trait that comes to us innately. And many of us mistakenly Interchange sympathy and empathy but they are 2 TOTALLY different characteristics.

In this episode, I talk about h…

People-pleasing and comparatives is the greatest forms of self-sabotage.

But why do we do it and how do we stop it for good? That's what we are going to discuss on this week's podcast.  

How to break t…

What does therapy look like? Who does It help? And Is It just for crazy people? In a world where we have been taught it's not safe to have big feelings and being emotional makes you weak, therapy has…