The Time-In Talks Podcast

Rock bottoms are painful. But they lead to something beautiful If you use the right tools to ride through it

Right now many of us are experiencing intense inner pressure and stress and anytime we are …

Rejection is a natural, normal and unpleasant part of life. Nobody likes to be told "NO" especially when it's something you really desire.

Most fear of rejection lies on the desire of needing approval…

Okay where my fellow control freaks at? Raise your hand 🙋🏽‍♀️

Don't be shy. Recovering control freak right here! This pandemic is really teaching us the wise lesson that life is largely out of our con…

The reality is everyone of our children at some point in their Iives will be singled out for being different. 

In this episode Ayu shares how he felt when he noticed his skin I s different colored tha…

"Meditation is way to hard. My mind won't stop racing. I can't still. And if I can't do it there is no way my child can learn either."

This is one of THE biggest misleading AF belief holding parents b…

In this episode Tejal gets interviewed by That's Total Mom Sense podcast host Kanika Chadda Gupta about all the Meditation for Kids book!

In this episode Tejal talks about:

• Her real truth and story abo…

We are experiencing a collective experience of intense friction within us in the form of anxiety through the pandemic situation. Uncertainty is shattering open our belief systems, patterns and ego. B…

As parents we want one main thing for our kids. To be happy. But with the Coronoa virus happening out of the blue, we are reminded that largely life is out of our control. Life is filled with unpredi…

In this episode Ayaan shares how children control their own happiness by explaining the "Steering Your Ship" meditation exercise from our Meditation for Kids book.

This exercise teaches kids (and grow…

With such intense anxiety and chaos arising during this time of the Corona virus uncertainty I wanted to do this bonus episode to help you find some relief and possibly looking at it from a spiritual…

In this episode, I deep-dive into how to balance Kapha dosha in the late winter and Spring season. I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your bo…

How do you explain what mindfulness is to a kid?

If you want your child to learn how to be present, focus better and slow down there is no better way to teach them then letting them hear it from one …

Do you find yourself constantly feeling you don't have enough time?

In this episode, you'll learn how to schedule to-do list to the Ayurvedic clock and a powerful energy management technique that link…

Does the Universe send us signs?

If you've ever wondered if the Universe communicates to us and sends us signs, this podcast episode is for you.

Most people are surprised to discover that the Universe …

Today Ayu shares a problem that he had with a friend that led to a discussion about how everyone expresses and feels love differently. Tune into this episode with your kiddos and dive deeper into a n…

Avani Sarkar the co-founder and face of ModiToys is working mom, mompreneur and a mom of almost 2 honestly shares her struggles and experiences with overcoming working mom guilt as you builds a busin…

Did you know not all self-care is good self-care?

In this episode:

• I break down the 3 kinds of self-care the "water", the "green juice" and the diet soda" self-care and what they mean.
• what the differen…

Do you ever feel like you always say the wrong thing to your kids when they are upset and it escalates them to get upset even more?

What do you actually say during sticky parenting situations

Today I …

This week's episode is a must listen for all parents who have ever felt stressed out and taken their frustration out on their kids.

Today I sit with Hunter Clarke-Fields the mindful mama mentor and a…

Ever lose it with your kid?

Don't feel bad coz we ALL have. I know my hands raised here!

Parenting is stressful, children are insane, and you’re only human.

In this episode, I have the honor to sit d…