The Time-In Talks Podcast

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — postpartum depression.

In this ep…

If you're using social media to show up BIG to share your brand, blog or business then at some point you'll find yourself confronted with a naysayer.

I know your word of choice maybe #hater or troll …

To my pet lovers out there.... You ever wonder If your pet could talk what would they say?

What If I told you just like there are people who are mediums and can talk to spirit guides, there are peopl…

In this bonus episode, I wanted to address one of the biggest fears you mamas shared with me on a recent Q&A Friday on my Insta Story.

When I asked you what is your greatest fear so many of you are wo…

One of the most difficult of parenting young kids are the meltdowns. What do we say? How do we stay calm? What If we try to help them take deep breaths but this triggers them even more?

Riding through…

Nearly 40-50% of marriages end in divorce. 

Divorces are portrayed as stressful, contentious and bitter, but when children are involved it behooves us to ask is there a more amicable way to divorce an…

If you're into teaching your kids about the meditation, yoga and mindful breathing then you gotta also teach them about chakras.

In this Mommy/Ayu podcast Ayu takes the lead to teach you and your kids…

In this episode I sit with award winning, Ranavat skincare founder Michelle Ranavat to talk all about the power of mindful rituals and how to treat your skin like royalty. 

We dish about: 

• How rituals …

So you want to publish a book... Well I'm dishing about all the things I wish someone told me.
In this episode I share my journey of being a published author plus

1. Tips on finding an agent
2. How to f…

In this episode I sit down with author of the wildly popular book Well-Behaved Indian Women, Dr. Saumya Dave. 

• We talk about the inspiration about her multi-generational novel.
• She puts on her psychiat…

Did you know on the spiritual journey many of us make a pit stop to spiritual egoland?

Learn how this trickiest of ego's traps us into staying stuck I n our conditioning by giving us sophisticated and…

In addition to the usual nerves that come with going back to school, families are experiencing a whole new wave of emotions this year. There's fear of the COVID-19 pandemic, anxiety about academic pe…

Trying new things and the fear of failing isn't fun and Is scary for kids.

Grit, resilience and the confidence to face challenges and learn from mistakes Is something Ayaan and I want all children to…

We hear a lot about ego.

The ego gets a bad rap and has a negative perception that we have to destroy I t.

But what if the ego is a helpful and necessary part of the spiritual journey?

In this episode …

I welcome well-trusted, board certified Pediatrician Dr. Mona Amin from the wildly popular PedsDocTalk podcast and Instagram where she empowers parents through education to make the most well-informe…

In this episode, I deep-dive into how to balance Pitta Dosha in the Summer season. late  I'll discuss simple Ayurvedic lifestyle practices (food, self-care, exercises, yoga) to keep your body and min…

How do you get teens and tweens interested in meditation (without forcing or bribing them) making it fun and relatable of course.

In this episode I have founder of Next In Mind, Gwen Joy Schanda givin…

How do you approach the scary and uncomfortable topic of race and racism with kids?

And what age is the right time?

How do we help our children cope with the anxiety of Covid pandemic and the protests …

If you have ever asked yourself how do I get my hubby on board with mindful parenting? How do I inspire him to meditate without forcing him? 

How do I approach him about practicing meditation with our…

One important the pandemic has taught us is simplification of our life.

Today I interview Dr. Sonia Batra dermatologist and co-host of the CBS syndicated daytime talk show "The Doctors" to bust the my…