The Ten Podcast

In this episode of The TEN, we discuss the power of jiujitsu and the life changing impact it brings. From self defense to becoming a high level problem solver in life, the ability to make sound decis…

In this The TEN episode, we discuss HEX 25. This was a fantastic night featuring some of the greatest professional mixed martial artists in Australia, with five back-to-back title fights and champion…

In this episode of The TEN, we explore the topic of timing and how your experience can be a valuable tool for improving your decision-making. We'll also delve into the power of repetition and how it …

The mix of heat and cold treatment may really move the dials and enable you to sleep better, recover sooner, and ultimately train harder for longer. In this episode of The TEN, we examine using hot a…

In this episode of The TEN, we discuss what it means to be a teamster in high-frequency endeavors and how having a supportive team can help you reach your full potential. Frank breaks down the recent…

The World Economic Forum's annual meeting at Davos is a gathering of global leaders from the worlds of business, politics, and academia. The event is known for its high-profile attendees and discussi…

The importance of developing routines that work towards your long-term objectives is explored in this episode of The TEN. Many people are inspired to create an annual resolution list at the beginning…

In this episode of The TEN, we discuss the utility and current state of Open AI and artificial intelligence software. Already we are seeing some very powerful and useful applications to modern day. C…