The Ten Podcast

In this episode of The TEN, we celebrate a landmark weekend in combat sports. We kick off with the inaugural Craig Jones Invitational (CJI), which shattered records for viewership and streams, while …

In this episode of The TEN, we dive into the inaugural Craig Jones Invitational (CJI), featuring some of the world's elite grapplers vying for the title of champion and a staggering $1 million prize.…

In this episode of The TEN, we delve into the impact of DEI initiatives at the pinnacle of global sports, including the Olympics. We also share insights from Frank's jiu-jitsu pilgrimage to HQ, discu…

In this episode of The TEN, we return with a packed lineup of topics, starting with the Paris Olympics and Opening Ceremony and the recent assassination attempt on Trump. We also wrap up the final le…

"In this episode of The TEN, we explore the transformative power of designing your dream life and discuss why it's essential for achieving true success and happiness. We also talk music touring, poli…

In this episode of The TEN, we discuss the first U.S. presidential debate between Trump and Biden, exploring the reasons behind its dynamics and ask some questions as to why certain things were done.…

In this episode of The TEN, we dive into the recent 'Who's Number One' Jiu-Jitsu event in Austin, Texas, where two rising Australian stars shined on the main card. We also take a nostalgic look back …

In this episode of The TEN, we delve into the TGA's recent ban on BPC-157 and explore its potential as a miraculous healing tool for injuries. We break down the results of HEX 31 and speak about the …

In this episode of The TEN, we dive straight into the final leg of The Closure in Moscow 'Soft Hell' Australian run. Frank gives his experience at the Melbourne Premiere of 'Life After Fighting,' a n…

In this episode of The Ten, we delve into how critical strength and conditioning is in combat sports and focus on its benefits for minimizing injury and enhancing performance. We also take a close lo…

In this episode of The TEN, we explore the respectful dynamics of the student-coach relationship and the proper etiquette for cross-training. Frank offers valuable advice on maintaining smooth and re…

In this episode of The TEN, we delve into Fusion Fighting Championship Vol 5, analyzing the fight card and exploring the intricacies of combat jiu-jitsu rulesets. We also discuss breakthrough in long…

In this episode of The TEN, we have open discussion on jiu jitsu, music, whats required to make big money on social media and the pitfalls of it, U.S Election race, Australian government lawsuits & M…

In this episode of The TEN, we discuss how to enhance your jiujitsu skills to unprecedented levels. Frank shares his wealth of experience in developing elite athletes from various backgrounds, delvin…

In this episode of The TEN, we dive into Ascension Fight Series and HEX 29, highlighting two of the most exceptional fight cards Frank has ever witnessed over the course of two thrilling nights. Thes…

In the latest episode of The TEN, Manny returns, bringing stories from his recent tour with Closure in Moscow. We delve into the pulsating heart of live music, the realities of touring, and a profoun…

In this episode of The TEN, we discuss the importance of aligning your core values with your lifestyle and how it leads to sustained health, fitness, and longevity. We discuss the keys to preserving …

From everyone at The TEN, we wish you a Happy Australia Day! In today's episode, we dive into the dynamic world of combat Jiu-Jitsu, examining the rulesets, the excitement of EBI tournaments, and the…

In this episode of The TEN, we discuss the annual World Economic Forum gathering in Davos, Switzerland, where influential global leaders and thought leaders meet to discuss world affairs. We delve in…