The Ten Podcast

In this episode of The TEN, we ring in the New Year with a dive into recent significant events. We discuss Dr. Anthony Fauci's extensive 14-hour testimony before Congress, shedding light on the pivot…

In this episode of The TEN, we look back through the past year, revisiting its remarkable highs and acknowledging the challenging lows. Our conversation then shifts to the power of habit formation, e…

In this festive episode of The TEN, we extend our warmest Merry Christmas wishes to all our listeners and gear up for the exciting onset of the New Year. Frank shares his proven formula for success, …

In this episode of The TEN, we discuss nutritional optimization, starting with the benefits of shilajit and essential minerals to boost performance. We emphasize the importance of selecting high-qual…

In this episode of The TEN, we take a closer look at the 15-year history of 10th Planet Jiu-Jitsu in Australia. Frank shares his experiences from the early days, discussing the initial resistance he …

In this episode of The TEN, we're celebrating our 5th anniversary! Join us as we take a reflective journey through the evolution of The TEN, exploring the challenges and triumphs we've faced along th…

In this episode of The TEN, we breakdown HEX 28 at Festival Hall, the largest promotion Australia's mixed martial arts scene has ever seen. We'll give you a detailed rundown of each fight, sharing in…

In this episode of The TEN, we disucss the upcoming HEX 28 Fight Series set for Saturday, November 18th. Frank breaks down the fight card and gives some insight into the matchups and the last-minute …

In this episode of The TEN, we discuss the films 'Agenda' and 'Agenda 2'. The conversation centers on the persistent influence of communist ideologies, which are still present around the world and ar…

In this episode of The TEN, we discuss the recent Pan Pacific Championship Results, the training for upcoming ADCC Singapore Trials. Experience and maturity in all aspects of life, Closure In Moscow …

In this episode, we dive into the new albums 'Jar of Lies' by 'Hook Thieves' and 'Soft Hell' by Closure in Moscow. Manny shares insights on the process of professional music release and the many tale…

In this episode of The TEN, we dig into what makes the greats, truly great — it’s all about mental strength and toughness. We chat about how facing physical adversity not only builds muscles, but als…

In this episode of The TEN, we’re slicing through the high-octane results of Fusion Fighting Championship Vol 4, showcasing the unstoppable wave of Australian Jiu-Jitsu talent. Frank breaks down each…

In this episode of The TEN, we break down the Fusion Fighting Championship Vol 4 Card, a stellar exhibition of BJJ and Combat Jiu-Jitsu, featuring a line-up brimming with Australia's most promising t…

In this episode of The TEN, we explore the sudden resignation of Victorian Premier Daniel Andrews. We take a lens to his legacy, dissecting the COVID response, scrutinizing lockdowns, mandates, and t…

In this episode of The TEN, we delve into the crucial factors to consider when selecting a jiujitsu dojo or school. Frank shares invaluable insights on how to fast-track your progress and optimize yo…

"In this episode of The TEN, we're taking a closer look at the government's alien lifeform reveal, gathering fresh insights from Maui's local community amidst the wildfires, celebrating India's moon …

In this episode of The TEN, we discuss limiting beliefs and how an environment can either be conducive or deleterious to your goals. The power in supporting one another and how positive influence is …

On this episode of The TEN. 

We welcome back, the one and only Master Eddie Bravo! Always a great conversation, we chat about the latest in world news, the ever-evolving world of jiu jitsu, and what …

In this episode of The TEN, the essence of gratitude and the significance of having a supportive team or alliances by your side. Together, we unpack the recent events and the aftermath of the devasta…