The Ten Podcast

In this episode of The TEN, we delve into the transformative potential of structured training. While understanding the 'why' is crucial, mastering the 'how' propels you to success. Frank sheds light …

In this episode of The TEN, we welcome Matteo Aresca, CEO & Founder of Fusion Fighting Championship, Australias's #1 Caged Grappling Promotion. We discuss the birth of Combat Jiujitsu in Australia, h…

In this episode of The TEN, it's been a true treat for combat sports enthusiasts this week. UFC291 &  Fusion Fighting Championship Vol. 3, showcasing high level Australian Jiujitsu talent, with two c…

In this episode of The TEN, we breakdown the fight card from the recent Path To Hex 21 event, featuring some of Australia's brightest emerging semi-pro talent in mixed martial arts. With four titles …

In this episode of The TEN, a pivotal victory for the cryptocurrency space as a court judge rules in favor of XRP (Ripple), declaring it is not a security. This could be a game-changing precedent for…

"In this edition of The TEN, we celebrate and remember our cherished brother in arms, 10th Planet Blue Belt, Jinwoo Hwang, fondly known as 'Joey Bananas.'

Our hearts are heavy with sorrow over the lo…

In this episode of The TEN, we discuss the early days of 10th Planet JiuJitsu, what the 10p diet looks like in day-to-day training and how positional live drilling is the key to propelling your skill…

In this episode of The TEN, we discuss the challenging journey of returning to normalcy following transformative life events. Frank sheds light on the multifaceted processes required when dealing wit…

In this deeply moving episode of The TEN, we pay tribute to a remarkable figure, Frank's father, Rocco Barca. Frank opens up about the profound impact his father has had on his life, etching an indel…

In this episode of The TEN, we discuss HEX 26 and wrap up what was the largest HEX event ever with a sold out capacity crowd and also a blockbuster night of fights showcasing some of the finest mixed…

In this episode of The TEN, we delve into the world of Ironman, discussing everything from the advantages of swimming and running to the extraordinary strength and stamina required to excel. Understa…

In this episode of The TEN we discuss the new opportunities and threats for businesses in today's dynamic market. This shift has been brought on by a confluence of factors, including new technologies…

In this episode of The TEN, we discuss how fasting for a prolonged period of time may promote quicker healing and some of the modalities that can be implemented in order to reap the most  from it. We…

In this episode of The TEN, we discuss currency and the continued push for CBDC, Social Credit Systems, China/Russia in economic cahoots and what that may look like for the globe moving forward. The …

In this episode of The TEN, we discuss maximizing your workout during the Easter Break, the art of focused recovery and why it is imperative to give it just as much attention as your training, and de…

In this episode of The TEN, we discuss powerful tools to help you achieve an outcome. The cold plunge is an invigorating practice that not only improves physical health but also enhances mental clari…

In this episode of The TEN, we delve into the shared traits and mindsets that make combat athletes exceptional, and reveal how you can apply these same principles to your own training for unparallele…

In this episode of The TEN, we discuss the fall of banking systems and the rise of cryptocurrency and precious metals. Will this be the time that the banks try and implement a CBDC? How will that loo…

In this episode of The TEN, we explore the methodology of learning Brazilian Jiu-Jitsu, with a focus on the 10th Planet Jiu-Jitsu system. From history to philosophy of Brazilian Jiu-Jitsu, the fundam…