The Superabound Podcast

Welcome back to the podcast!

Since we went on break, I had my 5 year anniversary of being married.

What I did to celebrate might shock you.

In this opening episode I am going to share the most import…

Listen, Relationship Coaches have marriage issues too.

In today's very vulnerable Facebook Live, I will share the main issue I am struggling with and my step-by-step process for figuring it out.

Get…

This is my last episode for you for the next few months, but its a powerful one.

Today you are going to learn the most powerful thing you can do to make your relationship happier and healthier.

I wil…

I just got back from an epic weekend away.

This episode is going to teach you the core of why it was so romantic and amazing.

Hint: It wasn't the hotel, the dinners, the city or anything else people …

Some assumptions we are taught to have in our relationship sound really sweet at first.

• your partner should be your best friend
• you should tell each other everything
• you should expect that they will…

You guys know I love my Peloton right?

I love it so much I decided to workout every day for a full month, something that I could never do even as a yoga teacher for 15+ years.

It was both challenging…

In September my coaching program is going to change.

This PSA on waiting for the "right" time, shame, doubt and a mini-challenge could not be a better reminder of how often we sabotage ourselves with…

When you don't feel supported by your partner it is easy to get into a power struggle. Maybe you both take turns withholding love or intentionally disconnect in order to punish them. Some couples eng…

The concept of "Mental Load" is one we are hearing more and more about these days. I invited my colleague and friend Clotilde Dusoulier to the show to talk about Mental Load and its impact on our re…

Blame feels easy to do when someone says or does something and you have a negative emotion afterwards.

Today I want to share with you a radical concept.

Blame is disempowering to you.

In this FB Live…

When a little kid is mid tantrum it is easy to see what is going on.

Something didn't go their way and they are freaking the f&*k out.

But grown-ups have tantrums all the time as well.

Overreacting, …

If you are in a long distance relationship or you and your partner both travel solo often, then you know that distance seems to amplify feelings of loneliness and insecurity. In this Facebook Live, …

One of the biggest complaints my clients have about their partner is that they are insensitive.

This belief is a potent poison to many relationships.

Today I am here to help you rethink what exactly …

Truth be told, I am not a big fan normally of shortcuts and hacks, but when it comes to having a better relationship, I see so many people making it much harder than in needs to be.

Do these five thi…

Are you always trying to get your partner to fit the mold of what a "perfect" spouse would do? OR do you yourself try to act like a perfect partner in hopes of pleasing your significant other so you…

Can your relationship change for the better in just 5 days? Let's find out. Join me for this free 5 day challenge and make huge strides towards the relationship you dream about.

Sign up for free here…

When you are having a rough time in your relationship, do you complain or clam up?

In this episode I want to teach you how and when to talk about your problems and avoid the two things most people do…

In this Live I am going to tell you the reasons you don't feel "supported", what to do about it AND what to do if you ask for your partner's support and they say "NO".

This is deep work so if you lis…

Chances are you have found yourself on the giving or receiving end of jealousy in your relationships.

Either way, it feels terrible.

In this episode I will teach you:

• why jealousy is an indulgent em…

Do you ever feel like history is repeating itself?

You thought this partner was different from all your ex's but then suddenly things seem familiar in a bad way? This episode is about the ways we dr…