The Superabound Podcast

Compassion is for you. And yet coming from a spiritual yoga background, I have heard the word "compassion" thrown around without much thought and often mis-used.

Today I want you will learn one way o…

These are the main ingredients you need to thrive in any relationship.

I talked about them on a Facebook Live today. If you missed it, head over and "Like" us so you can join next time and ask questi…

Important: This podcast is the tip of the iceberg in dealing with feelings of being betrayed. It is a great start, but if you are serious about working through it in a way that empowers you to do wha…

If you think you have "trust issues" or have ever wondered if someone has earned your trust, this episode will blow your mind.

When you think about it, trust is just your assumption and belief about …

Today I want to share the tell tale signs of thought and feeling "cockroaches".

Here is how to spot them and start dealing with them.

And if you want to really transform this year I have 3 spots open…

Do you have thoughts and feelings that skitter around in the middle of the night?

Today I want to show you how the way you deal with these Thought Cockroaches is probably making the problem worse.

Yo…

Since I am shifting to full time coaching, it means I am not teaching yoga anymore (except for retreats and special events).

But I have learned a lot from this practice and helping my yoga students a…

You would think that as a yoga teacher, meditator and spiritual practitioner that I was an amazing girlfriend in the past.

Well you would be wrong.

This is a super personal episode folks, but if you …

You don't do it enough because you think you are being selfish or that your kids or spouse needs you too much.

But I want to give you a little pep talk that I have given to my yoga students and coach…

This week I have something so fun for you. I am teaching you how to stop using your "busy life", your kids or your job as an excuse to not have a date with your honey.

I even made you an awesome free…

This year I am helping 100 people revitalize their relationship.

If you are ready to invest in an making 2019 the most amazing year in your marriage yet, jump on a 20 minute strategy session with me …

Nothing can divide a marriage like money issues.

If you and your partner are not on the same page about how to spend, how to save and what to do when it seems like there is never enough money, then y…

Are you constantly "working" on your relationship?

That seems kinda negative when it comes to your marriage doesn't it?

How you speak about your relationship MATTERS. Today I want to give you some id…

Happy 2019 Lovers!

Here is something for you to help you make 2019 the best year for your relationship yet.

I want you to sit back with a pen and paper for this one.

Let's set some goals for 2019 so …

I thought it would be fun to give you a walk through of a day in the life of my marriage because listen, it is probably very similar to yours on the surface.

BUT if you aren't in the relationship you…

Imagine sitting by the fire with your husband or wife this time next year feeling loved and supported. 

All the tension you used to have is gone. You don't pick fights anymore and you don't feel rese…

Let's talk about sex baby.

Intimacy is not ALL about sex, but definitely includes it.

When you are with your partner for awhile, if you aren't paying attention you may feel a lack of intimacy between…

This is the MOST popular relationship question of all time and I want to give you the simple, real answer once and for all.

I just made a brand new (free) mini-course called End the Argument Before I…

The holidays can be a big red sack full of stress and tears for some couples. Let's not do that this year ok?

In this episode I will give you the tools you need not just to survive through the holida…

How do know when you are getting real "quality time" with the one you love? Do you have to argue to get it or convince them? 

Quality time is defined by your thoughts and in this Facebook live episod…