The Superabound Podcast

I wanted to save this last listener question for its own episode because so many people struggle with choosing their life path. It could be anything from where to live, your career, picking a partner…

I work mainly with one-on-one clients and small groups as a coach. However, a big goal of mine is to help as many people as possible learn the power of managing their minds.

Because of that I like to…

You already know that self-care is important to your health and well-being but if you are a parent I want to INSIST that you start taking this stuff seriously.

This is a super fun episode that includ…

What makes a great relationship?

Some people think it is sizzling chemistry, others say it is about shared values and mutual understanding.

Today I want to offer a few ingredients that you MUST have …

Today it's all about how to recalibrate after you lose it.

I created a whole lot of drama after a road incident.

Luckily, I was able to coach myself out of near mania and into a space where now I not…

Today's episode is a little different. It is for Wellness-preneurs. If you are a yoga teacher, life coach, massage therapist or work as a wellness practitioner there are six areas you need to have a …

Mom's put pressure on themselves in many ways. In this episode I share how my own feelings of guilt prevented me from enjoying my own space and how a coaching session has helped me begin to deal with…

Some of our thoughts are clearly a blockage to achieving goals.

"I can't do it"

"I have never done this before and I am going to fail"

Those are very obvious, unhelpful thoughts.

However, in my mind …

Not gonna lie, the story I am going to tell you is SUPER embarrassing. However, it is for a good cause since it demonstrates how I use an incredible method of thought work to change my outlook, my mo…

Money is a huge part of our world. Love it or hate it, you need money to live a conventional life. 

When I am coaching people, I hear so many thoughts about money that hold my clients back.

In this e…

Being 'Alive with Purpose' to me means that I want to use my time and energy to do something wonderful in the world. If you are spiritually open to the idea that our lives are meaningful, that also h…

If you have low grade anxiety or are an "emotional prepper" who is constantly worried about all the things that could go wrong, I have some ideas for you.

While this is a very personal episode, you w…

Have you ever wanted to go on a retreat but just weren't sure how to choose the right one?

If you love the idea of retreat but aren't sure what to look for, don't miss this episode. I share some prac…

Have you ever received "feedback" that completely threw you for a loop?

Whether you like it or not, when you go after your dreams you are bound to receive all kinds of input on whatever it is you are…

Our past few episodes have focused on important tools to keep you focused and on track towards your goals and your big purpose in life. 

But are you even clear on what that is exactly?

Today I want t…

In last week's episode I shared with you how I can be productive even when I don't have a lot of extra time. 

Would it surprise you to hear that often I look at my beautifully organized schedule and …

You have a lot going on. Here you are trying to live a life of purpose and acheive big dreams. Meanwhile you also have bills to pay, children or family members to care for, friendships to cultivate a…

Fear and anxiety are part of the human experience. But our reaction to these "states of being" is often trying to resist or deny these emotions OR reacting to them in ways that are not helpful in ful…

In this episode I am joined by my favourite meditation teacher Jeff Carreira. His teachings and his friendship have made a positive impact on my life and inspired me to think about my own life's purp…

I wasn't planning to record this podcast, but I unrolled my yoga mat this morning and was hit with a long list of things I "should" being doing instead of self-care.

I know you already know self-care…