The Superabound Podcast

Today I want to share with you a little bit of wisdom from my upcoming book. And if you want to stay in the loop about all the fun free things I do for my listeners, join my email list here In this …

How you communicate is important.

You already knew that.

But how do you navigate challenging conversations with someone who does it differently than you?

In this episode I teach you how to figure out…

Today my guest Rachel Surprenant @dr.rachelsurprenant ND is here to talk about the effects of stress on our desire for sex. In this conversation we talk about the mind, body and emotional reasons wh…

Someone asked how I "do it all" and still have time to look after myself.

The truth is I don't do it all.

I focus most of my energy on my top 3 priorities (one being 15 hours of self-investing a week…

Join me and my special guest Life Coach Pam Howard of the Less Drama, More Mama podcast for this very important conversation on how to parent well during the pandemic. If you aren't feeling like the…

The BEST week of your relationship is starting on April 20.

(Yes, this might be better than your wedding week)

Join me and my lovely husband + fellow Life Coach Steve Haase for 5 days of love, connec…

Today we are discussing an important topic in personal and professional relationships.

Its the idea of toxic relationships and what to do if you are feeling unsafe. I decided not to tackle this alon…

In this episode I want to speak to those of you who maybe feel like you are hiding out or feeling consumed by guilt, worry or shame and don't believe you deserve success when so many people are going…

Right now your relationship might feel like its under a microscope. More time together with perhaps more stress and uncertainty. Today I want to talk to you about the importance of having a shared g…

Stress levels are high, things are changing daily and even if your relationship is great, chances are you are trying to navigate a whole new set of challenges. But with a few considerations there is…

Boredom is optional and I am not worried about it for me or my family because I have two things:

1. The tools as a Life Coach to manage my own mind and teach other people how to use the power of thei…

Fear thrives in the dark.

I just did this free class for my community and this was one of the things I talked about.

Right now, you might be trying to hide how you feel and put on a brave face for y…

Join my free coaching call at 10am EST tomorrow and let me help you ease some of that worry.

Click this link  and hit subscribe to send me your email address. You will get the call in details sent to…

Today I invited my husband Steve Haase on the show to celebrate 100 episodes.

We share about our marriage secrets that have helped us create a thriving, dynamic relationship. In this episode you wil…

Today in honour of almost 100 episodes I have a very special treat for you. It's my Breaking Up With Resentment Class. I taught this for a few thousand of the people in the Revitalize Your Relation…

Today I will teach you how to ask for what you want in your relationship without any drama

In this episode you will learn:

• how to make a clean request
• how to stop being dependant on your partner whe…

A great relationship is hard to have if you are feeling depleted and resentful all the time.

In this episode I want to remind you why self-care or self-investment as I call it is one of the foundatio…

No one does all work it takes to change their life if they think their life is going to get "just a bit better".

The point of unlearning habits and retraining your brain to think and feel differently…

In this Facebook Live bonus, I am sharing the details for how to get your hands on my new free class.

In the class you will learn how to deal with resentment before it creates drama in your life AND …