The Stronger Life Podcast
This podcast will teach you how to be strong, healthy and fit, how to train without pain, and why everyone needs a coach, a plan and a purpose to power their results! Strength is synonymous with success & is the foundation upon which all other positive attributes are built.
- Update frequency
- every 5 days
- Average duration
- 49 minutes
- Episodes
- 119
- Years Active
- 2020 - 2022
Counting Macros & Realizing Control is Freedom w/ Cody McBroom
Today is episode 21 and we had the pleasure of spending about an hour talking to Cody McBroom, owner of Tailored Coaching Method, host of The BoomBoom Performance Podcast. Cody is an entrepreneur who…
Health & Fitness Friday - Social Jet Lag & Blue Light Blocking Glasses
Welcome to this weeks episode of Health & Fitness Friday on The Essential Strength Podcast! This is your bite-sized podcast designed to make you a little smarter and a little stronger heading into th…
Back In Motion - A Hybrid Approach to Pain w/ Stefi Cohen & Ian Kaplan
Welcome to this week’s episode of The Essential Strength Podcast!
Today is Episode 20, which feels like a big one! It’s one of those nice round numbers that feels like a milestone and we’re lucky eno…
Health & Fitness Friday - So... I think I had COVID-19
My wife and I had COVID-19.
Today was my first day back in the gym now that I've achieved the benchmarks for days since first symptoms, days without a fever and symptom reduction. The strangest part …
The Four Pillars of Fitness & Doing "The Work" w/ Maggie Dong
Welcome to Episode 19 of The Essential Strength Podcast with our guest this week, Maggie Dong - host of the Mind Muscle Enlightenment Podcast and someone who has a powerful message to share about exp…
Health & Fitness Friday - Have People Always Had Back Pain?
What’s up everyone, it’s David back with this weeks episode of Health and Fitness Friday. Your bite sized podcast meant to make you a little smarter and a little stronger at the end of every week.
We’…
Hard Work, Grit & Building FNX Fit w/ Adrian Conway
Today’s guest is none other than Adrian Conway - former pro-football player, multiple time CrossFit Games Team Champion, Coach, Podcast Host and Co-Founder of FNX Fit.
On today’s episode we talk about…
Health & Fitness Friday - Re-training the Brain with Chronic Pain
Congratulations ! You have made it to the end of another work week and that means it’s time for Health & Fitness Friday here on The Essential Strength Podcast! This is the bight sized podcast meant t…
Learning, Leading & The Importance of Relative Strength w/ Max Artsis
This is episode 17 and our guest today is Max Artsis.
Max is a coach, trainer and speaker based in Los Angeles. In his own words, Max is fortunate to train gold medal Olympians, and athletes in the N…
Health & Fitness Friday - Why Do We Feel Pain?
Today we’re continuing our conversation about pain, and in particular we’re asking the question - why do we feel pain? What is the point of this unpleasant sensation and why, if it’s so important, do…
Yoga, Strength Training and Empowering Strong Women w/ Alex Piccirilli
Today is episode 16 and out guest is Alex Piccirilli - one of the most effusively energetic and positive people I have the pleasure of calling a friend.
Alex is a Certified Group Fitness Instructor, P…
Health & Fitness Friday - Chronic Pain Changes Your Brain
Today we’re continuing our conversation about pain, and in particular today we’re talking about how it literally changes your brain.
Because the experience of chronic pain is associated with multiple …
Injury, Mentorship & Building SoCal Powerlifting w/ Zack Bartell
Today is Episode 15 and our guest is the Great and Powerful Zack Bartell.
Zack Bartell is the sole owner of SoCal Powerlifting, located in Irvine California. He is a retired competitive powerlifter, a…
Motivation Monday - Be Uncommon
It’s the little things we do that either moves us forward towards high achievement or pulls us backward towards the safety of low expectations.
When most stop…keep going. Risk safety for uncertain.
Let…
Health & Fitness Friday - Low Back Pain and Exercise: What Does the Evidence Say?
Last week we began our conversation about pain and the importance of continuing to find ways to stay active and keep mobile even in the presence of pain. Today, we are going to zoom in a little bit a…
Integrated Healthcare & Fitness w/ Brad Farra
Today is Episode 14 and our guest is Brad Farra. Brad is a sports chiropractor and the owner of Evolution Healthcare and Fitness in Portland, Oregon. Evolution is the Premier Integrated Healthcare an…
Health & Fitness Friday - Can I Train with Pain?
Happy Friday!
Let's talk about pain - and specifically, can you continue training when if you have pain?
Short answer to a very complex question: YES...most of the time. There are some caveats to this …
Kettlebells, Coaching & The Greater Good w/ Holly Myers
Hello My Friends!
This is Episode 13 of The Essential Strength Podcast and our guest is Holly Myers.
Holly is a coach and business owner based in Portland, Oregon. Along with her partner, Arryn, she ow…
Health & Fitness Friday - Physical Activity, Aging & The Pandemic
On today’s episode of Health & Fitness Friday, we’re talking about the importance of maintaining physical activity as we age, and how COVID-19, with all it’s health risks and policies, has made it ha…
The Historic Power of Rhythm w/ Steven Skolnik
Hello friends! Welcome to another episode of The Essential Strength Podcast. After a week off that involved moving from Northern California to Phoenix, Arizona … we are back to our normally scheduled…