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The Stronger Life Podcast - Podcast

The Stronger Life Podcast

 This podcast will teach you how to be strong, healthy and fit, how to train without pain, and why everyone needs a coach, a plan and a purpose to power their results! Strength is synonymous with success & is the foundation upon which all other positive attributes are built.

Self-Improvement Health & Fitness Personal Development Mindset Fitness Growth Coaching Education
Update frequency
every 5 days
Average duration
49 minutes
Episodes
119
Years Active
2020 - 2022
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Dr. Kyle Gillett - Concerning Health Trends & Full Spectrum Medicine

Dr. Kyle Gillett - Concerning Health Trends & Full Spectrum Medicine

Our guest this week is Dr. Kyle Gillett.

In today’s conversation, Dr. Gillett and I talk about the concerning health trends he sees in men and women between the ages of 25 and 45 as well as the health…

01:03:03  |   Wed 20 Jul 2022
Frank Benedetto - How to Avoid Burnout & Design a Life You Love

Frank Benedetto - How to Avoid Burnout & Design a Life You Love

Our guest this week is Frank Benedetto.

On today’s episode, Frank and I talk about why so many healthcare professionals are finding themselves burned out but scared to leave their jobs, when and how t…

01:15:06  |   Wed 06 Jul 2022
Dr. Kristin Phillips - Women's Health, Pelvic Floors & Better Sex for All

Dr. Kristin Phillips - Women's Health, Pelvic Floors & Better Sex for All

Our guest this week is Dr. Kristin Phillips, DPT & a Re-Release of the fifth most popular episode in Essential Strength History!

Check out our partner on today's episode - Barbell Rehab - and use the …

01:03:36  |   Wed 22 Jun 2022
Saad Alam - Building a Better System for Supporting Men's Health

Saad Alam - Building a Better System for Supporting Men's Health

Our guest this week is Saad Alam

Saad Alam is the Co-Founder and Chief Executive Officer of Hone Health (formerly known as Peak), an online clinic that treats men’s hormonal imbalances and low testo…

01:01:22  |   Wed 08 Jun 2022
Danny Matranga - The Myth of Motivation & Other Common Fitness Mistakes to Avoid

Danny Matranga - The Myth of Motivation & Other Common Fitness Mistakes to Avoid

Our guest this week is Danny Matranga.

In today’s conversation, Danny and I talk about the key elements he wants every client to understand about training, the difference between the idea of a “best d…

01:02:30  |   Wed 11 May 2022
Shanté Cofield - Cutting Through the Noise to Make Your Online Business Stand Out

Shanté Cofield - Cutting Through the Noise to Make Your Online Business Stand Out

Our guest this week is Shanté Cofield.

Shanté is a Doctor of Physical Therapy (DPT) and the creator of The Movement Maestro, a website and social-media based platform devoted to all things human movem…

00:56:47  |   Wed 04 May 2022
Mark Breedon - Strength Training for Women & Breaking Fitness Barriers

Mark Breedon - Strength Training for Women & Breaking Fitness Barriers

Our Guest this week is Mark Breedon.

Mark is an online strength coach for women who uses strength training to build their confidence in and out of the gym, and make them feel like a confident badass l…

00:59:03  |   Wed 27 Apr 2022
Ebenezer Samuel - How Technology is Lowering the Barriers to Fitness

Ebenezer Samuel - How Technology is Lowering the Barriers to Fitness

Our guest this week is Ebenezer Samuel.

Ebenezer is the fitness director for Men’s Health, the largest men’s media brand in the world, and a personal trainer for a wide range of clients from NFL playe…

01:06:23  |   Wed 20 Apr 2022
Reed Davis - Metabolic Chaos, Functional Nutrition & Taking Responsibility for Your Health

Reed Davis - Metabolic Chaos, Functional Nutrition & Taking Responsibility for Your Health

Our guest this week is Reed Davis.

Reed is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He is an expert in functional lab testing and holistic lifest…

01:07:20  |   Wed 13 Apr 2022
Ali Gilbert - Testosterone: Why It's Low & What To Do About It

Ali Gilbert - Testosterone: Why It's Low & What To Do About It

Our guest this week is Ali Gilbert.

Ali has 20 years of experience as a Strength & Conditioning Coach specializing in Men’s Health and Hormone Optimization and has presented on these topics nationwide…

01:04:19  |   Wed 06 Apr 2022
Roman Rodriguez - The Social Psychology of Coaching & Democratizing Fitness Education

Roman Rodriguez - The Social Psychology of Coaching & Democratizing Fitness Education

Our guest this week is Roman Rodriguez.

Roman is the founder of The Coaching Marketplace, Director of Training at Moxy, PPSC Lead instructor and has been coaching and educating in the fitness industry…

01:15:50  |   Wed 30 Mar 2022
Kenny Santucci - Healing the World Through Fitness

Kenny Santucci - Healing the World Through Fitness

Our Guest this week is Kenny Santucci.

Kenny is the owner of Strong New York and The Strength Club NYC. Kenny has established himself as a top trainer and thought leader in the New York City Fitness L…

00:58:40  |   Wed 23 Mar 2022
Kevin Mullins - Men's Mental Health in the Fitness Industry

Kevin Mullins - Men's Mental Health in the Fitness Industry

Our guest this week is Kevin Mullins.

Kevin is a Miami-based personal trainer, Pain Free Performance Lead Instructor, and published author. Kevin and I share many of the same interests and passions in…

01:04:18  |   Wed 16 Mar 2022
Chris Swart - Practical Advice for the Next Generation of Fitness Professionals

Chris Swart - Practical Advice for the Next Generation of Fitness Professionals

Our guest this week is Doctor Chris Swart.

Doctor Swart is an Exercise Science Professor with a PhD in Exercise Physiology. While this conversation is built on our shared experiences in the field of E…

01:09:27  |   Wed 09 Mar 2022
Cory Camp - Struggling with Life After Sports & Becoming a Forever Athlete

Cory Camp - Struggling with Life After Sports & Becoming a Forever Athlete

Our guest this week is Cory Camp.

Cory is a former Division One athlete, Founder of Forever Athlete and host of the Forever Athlete Podcast. After his athletic career ended, Cory experienced a profoun…

01:02:33  |   Wed 02 Mar 2022
Matteo Franceschetti - Unlocking the Secrets to a Perfect Night's Sleep

Matteo Franceschetti - Unlocking the Secrets to a Perfect Night's Sleep

Our guest this week is Matteo Franceschetti.

An athlete his entire life, Matteo has always been obsessed with performance. First, it was athletics. Then business. Now, sleep. The first two pursuits - …

00:48:41  |   Wed 23 Feb 2022
James Ellis - Thinking Fast, Acting Fast & Betting on Myself

James Ellis - Thinking Fast, Acting Fast & Betting on Myself

Our guest this week is James Ellis. James is a friend here in Phoenix and the owner of Hammer CrossFit. I’ve described James as a guy who would give you the shirt off his back, even if it was the las…

01:03:53  |   Wed 16 Feb 2022
Astrid Naranjo - Emotional Eating & The Four Pillars of Health

Astrid Naranjo - Emotional Eating & The Four Pillars of Health

Our guest this week is Astrid Narajo - aka The Anti-Diet Dietician.

Our Partner on today's episode is FNX - save 15% on every purchase with the code ESSENTIAL at checkout!

Remember - If you are enjoyin…

01:13:24  |   Wed 09 Feb 2022
Austin Cohen - Building the Future of A la Carte Fitness

Austin Cohen - Building the Future of A la Carte Fitness

Our Guest this week is Austin Cohen.

Our partner on today's episode is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL at checkout!

Remember - If you are enjoying this podcast, be su…

01:00:57  |   Wed 02 Feb 2022
Nelly Attar - Grief, Strength & Growing Through Adversity

Nelly Attar - Grief, Strength & Growing Through Adversity

Our guest this week is Nelly Attar.

Our partner on today's episode is STRONG Coffee - save 15% on every purchase with the code ESSENTIAL at checkout!

Remember - If you are enjoying this podcast, be sur…

01:08:36  |   Fri 28 Jan 2022
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