The Stronger Life Podcast
This podcast will teach you how to be strong, healthy and fit, how to train without pain, and why everyone needs a coach, a plan and a purpose to power their results! Strength is synonymous with success & is the foundation upon which all other positive attributes are built.
- Update frequency
- every 5 days
- Average duration
- 49 minutes
- Episodes
- 119
- Years Active
- 2020 - 2022
Health & Fitness Friday - Is "Corrective Exercise" Still a Useful Paradigm?
This week, we are talking about the concept of Corrective Exercise, and as always this conversation is framed by the latest article that we posted on the Reading List at StrongerInMotion.com. The tit…
How to Build a Champion Mindset w/ Stacy "Bama" Burr
Our guest this week is none other than Stacy ‘Bama’ Burr.
Bama is a former competitive power lifter who, in 2019, achieved her lifelong goal of becoming the Strongest Woman in the World, achieving a …
Health & Fitness Friday - Strategies for Making Fitness Essential
Welcome to this week’s episode of Health & Fitness Friday on The Essential Strength Podcast. This is your 5 minute download of some health and fitness knowledge meant to make you a little bit smarter…
Overcoming Self-Doubt & Developing Olympic Discipline w/ Georganne Moline
Our guest today is Georganne Moline, and she has a distinction that very few can claim - Olympian.
Georganne is a professional Track & Field athlete who represented the USA in the 2012 Summer Olympic…
Health & Fitness Friday - Why Fitness Isn't Considered Essential
If you are a person who goes to the gym, you’ve likely experience A LOT of frustration in the last 11 months since the COVID-19 Pandemic started. You’ve also likely seen a lot of rhetoric that looks …
From Timid to Fierce: How to Cultivate Confidence & Strength w/ Colleen Conlon
Today’s guest is a kettlebell specialist who is on a mission to help women build strength and master the art of training with kettlebells. Her name is Colleen Conlon and her story is one that I am so…
Health & Fitness Friday - Does Beverage Choice Matter for Hydration?
This week, we’re looking a little deeper at how the fluids you choose impact hydration, as well as other areas of health.
Let’s start by reiterating the fact that the majority of your fluid intake sho…
Suffering, Serenity & Running a Rainier Infinity Loop w/ Jason Hardrath
Today we have a guest that is sure to inspire all of you. His name is Jason Hardrath. Jason is an elementary school PE teacher in a small town in Southern Oregon who spends his summer breaks on trail…
Into the Ice - How & Why Mike McCastle is Tackling His Next World Record
Welcome to a very special episode of the Essential Strength Podcast, coming to you on Saturday morning, January 23rd, 2021! It’s a historic day, and you are about to find out why!
Today, we have a con…
Health & Fitness Friday - Why is Proper Hydration so Critical?
Welcome to this week’s episode of Health & Fitness Friday on The Essential Strength Podcast. This is your 5 minute download of some health and fitness knowledge meant to make you a little bit smarter…
Overcoming Addiction & Discovering Your Passion w/ Kyle Sullivan
This is Episode 27 and our guest is Kyle Sullivan.
Kyle has been sharing his story, speaking on his experiences with alcohol addiction, the trials he faced, mistakes he made, lies he told himself and…
Health & Fitness Friday - Why is an Exercise Habit so Hard to Form?
Welcome to this week’s episode of Health & Fitness Friday on The Essential Strength Podcast. This is your 5 minute download of some health and fitness knowledge meant to make you a little bit smarter…
How to Live a Courageous Life w/ Patrick Sweeney
Today we have a guest that I feel incredibly fortunate to have had the chance to speak with. His name is Patrick Sweeney. He is the author of Fear is Fuel, and a keynote speaker that Inc. Magazine ha…
Health & Fitness Friday - Medical Breakthrough: Miracle Cure?
Happy Friday, it’s been … quite a week kicking off 2021. We’ll leave it at that, and move on to the reason you’re here - to gain some health and fitness knowledge as you head into the weekend!
We’ve g…
Preparing for Every Outcome & Trusting Your Training w/ Ricky Simon
Today’s guest kicks off 2021 here on The Essential Strength Podcast, and it’s the first in a series of episodes that will all focus on mental health and mental strength. Our guest today is Ricky Simo…
What is Your Personal Definition of Strength?
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Have your subscribed to The Essential Strength Podcast yet? - If you’ve enjoye…
Health & Fitness Friday - What's Better: Walking or Running?
Questions or Comments? E-mail us! - [email protected]
What's Better: Walking or Running?
There's a lot to unpack in a question like this, but today's episode aims to tackle the two biggest rea…
How Coaches Can Create Deeper Connections for Better Results w/ Laura Poburan
Today is Episode 23 and our guest is Laura Poburan.
Laura is the founder and lead mentor of TriggerMapping - a certification and mentorship program for nutritionists, dieticians and wellness coaches. …
Higher Education in the Pandemic & The Future of Physical Therapy w/ Karin Steere
You are in for a treat this week, an incredibly powerful conversation with Karin Steere, my favorite professor from my PT school program who is still teaching the physical therapists of tomorrow whil…
Health & Fitness Friday - The Importance of Strength Training in This Pandemic
We know physical activity and exercise is important to our health and well being. And we know that being physically fit reduces the risk of serious complications should we be exposed to COVID-19.
But …