The Stronger Life Podcast
This podcast will teach you how to be strong, healthy and fit, how to train without pain, and why everyone needs a coach, a plan and a purpose to power their results! Strength is synonymous with success & is the foundation upon which all other positive attributes are built.
- Update frequency
- every 5 days
- Average duration
- 49 minutes
- Episodes
- 119
- Years Active
- 2020 - 2022
Adapt or Die: A Lesson on How to Handle Hard Things w/ Joe Sullivan
Our guest this week is Joe Sullivan.
In today’s episode, Joe and I talk about the origin of his “Adapt or Die” mentality, the importance of family, what makes a good coach and Joe answers some questi…
From Consumption to Action: How to Build a Brand on Instagram w/ Kandace Hudspeth
Our Guest this week is Kandace Hudspeth.
On today’s episode, Kandace and I talk about all the things you need to know to leverage Instagram to support your personal brand and business. From how lay ou…
Who is David Skolnik? w/ Guest Host Christian Carranza
Our guest today is David Skolnik.
We’re changing things up to make episode 50 with something special. Today, my producer - Christian - is interviewing me. The idea is, a reintroduction of sorts. Now …
Eating to Achieve Your Goals w/ Hallie Tobias
Our guest this week is Hallie Tobias.
In our conversation today, Hallie and I talk about how to eat to achieve specific goals, we talk about the psychology and personal development aspects of nutritio…
How to Turn Circumstance into Opportunity w/ Joe Rinaldi
Today’s guest is Joe Rinaldi.
Joe is a Doctor of Physical Therapy based on Philadelphia, Pennsylvania - but Joe will tell anyone who asks that he is far more than his professional title. His personal…
Reimagining Health & Wellness with Full Spectrum CBD w/ Matt Lombardi
Our guest this week is Matt Lombardi, Former Professional Hockey Player, Entrepreneur, Avid Cross-Fitter and Co-Founder of Beam, a THC-Free CBD brand committed to producing the best possible products…
A Guide to Blazing Your Own Trail in the Fitness Industry w/ Scott Howell
Our guest this week is Scott Howell.
From training clients in small boutique gyms, to overseeing regional operations at one of the biggest corporate fitness brands to owning his own successful gym bus…
The Pursuit of Fulfillment & Finding Community w/ Conny Schneider
Our guest this week is Conny Schneider. Conny is the owner of KomplexFit in Petaluma, California. She is a personal trainer, community builder, knowledge seeker and as you’re learn today - not afra…
A Practical Guide to Being a Strong Leader w/ Layci Nelson
Today’s Guest is Layci Nelson.
In today’s conversation, Layci and David talk about the differences between someone in a leadership position and someone who is a real leader, why ego checks and apologi…
How to Have Effective & Empathetic Conversations About Weight w/ Gabi Dixson
Our guest this week is Gabi Dixson.
Today’s conversation is focused on how health and fitness professionals, and the public at large, can have more effective and empathetic conversations about body we…
Playing the Long Game in the Fitness Industry w/ Andrew Coates
Today’s guest is Andrew Coates. Andrew is a personal trainer based in Edmonton, Alberta Canada. He hosts a weekly podcast called Lift Free and Diet Hard, and is a prolific writer in the fitness space…
Is Mindfulness Training the Key to More Effective Policing? w/ Richard Goerling
Our guest this week is Richard Goerling.
Richard is a certified mindfulness trainer, retired police officer and military veteran. He is the founder of The Mindful Badge and specializes in training hea…
Could a Dysfunctional Pelvic Floor be Causing Pain & Limiting Performance? w/ Dr. Michelle Gilpin, DPT
Our guest today is Dr. Michelle Gilpin, DPT. Michelle is a Doctor of Physical Therapy who practices out of Evolution Healthcare & Fitness in Portland, Oregon. In Today’s conversation we focus on one …
Helping Military Veterans Find Community Through Fitness w/ Chris Phillips
Our guest today is Chris Phillips. Chris is a US Army Veteran who conducted 4 tours of Afghanistan and Iraq as an Infantryman. In 2019, a solider Chris has been especially close with took his own li…
Simple, Sustainable Fat Loss w/ Jumha Aburezeq
Our guest today is Jumha Aburezeq. Jumha is the founder and head nutrition coach at StoopidFit, a health and wellness brand focused on helping people to live a healthier lifestyle as simply as possib…
Empowering the Next Generation of Fitness Professionals w/ Gini Grimsley
Today’s guest is Gini Grimsley - Gini is the Director of Fitness Product for VASA Fitness. She is known for creating cutting-edge programming and introducing approachable, results-driven fitness conc…
Everyone is an Athlete & We all Need to be Strong w/ Sam Johnson
Hello my Friends! And welcome back to The Essential Strength Podcast!
Our Partner on today's show is FNX Fit - maker of Rebalance Super Greens and tons of other amazing performance nutrition and sup…
What Does it Take to Destigmatize Mental Health? w/ Crystal Miranda
Welcome to another episode of The Essential Strength Podcast. Our guest this week is Crystal Miranda.
Crystal Miranda is a clinical social worker and a currently pursuing her PhD in psychology. Her ar…
Why Coaches & Clinicians Need to Choose Their Words Wisely - Health & Fitness Friday
What’s up everybody, welcome to this week’s episode of Health & Fitness Friday on The Essential Strength Podcast. This is your 5 minute download of some health and fitness knowledge meant to make you…
Redefining What it Means to be Tough w/ Greg Everett
Our guest this week is Greg Everett, owner of Catalyst Athletics and author of the new book “Tough”
As the subtitle of Greg’s book explains, this book is a guide to building true mental, physical & em…