The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness

All this evidence and still smoking? This is Judy Gaman and this is your Stay Young Medical Minute. Over the years we have all been told about the health dangers of smoking, most commonly lung cancer…

Have you let your health deteriorate over the years? This is Judy Gaman and this is your Stay Young Medical Minute. Today, there is lots of talk about metabolic syndrome, a diagnosis often given to p…

Today we talk: Genetics and epigenetics

-History of the terms, and what they mean for everyday life and health

-timeline of scientific discoveries

-Stress and DNA (Telomeres)

-studies on positive att…

Parents, it’s time to talk to your teens about energy drinks. This is Judy Gaman and this is your Stay Young Medical Minute. European researchers have been evaluating the claims of energy drinks bein…

Are you an asparagus fan? If not you should be. This is Judy Gaman and this is your Stay Young Medical Minute. A member of the lilly family, this vegetable is filled with fiber and protein. Believe i…

Exercise is important to overall health, but do you need some tips on how to stick to a plan? This is Judy Gaman and this is your Stay Young Medical Minute. Exercise always sounds good, but keeping a…

Show Title: “Keys to a Successful Lifestyle Change”

Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson

Guest: Warren Honeycutt 

Segment 1:

This entire episode is dedicated to making a successful lifes…

Are you already day dreaming of fall?  This is Judy Gaman and this is your Stay Young Medical Minute.  Fall is headed our way and for most of the country that means changing leaf colors, boots, and p…

Stop stressing me out!  This is Judy Gaman and this is your Stay Young Medical Minute.  How many times have you heard someone tell you that your stress is stressing them out?  Turns out, that may be …

Today we talk facts like: 

-causes of stress at different ages

-why we need to do more for our veterans

- the stress of the unknown

- OCD tendencies that we have seen in our real life patients

- gene…

Do you drink and medicate?  This is Judy Gaman and this is your Stay Young Medical Minute.  It is a well-known fact that acetaminophen can lead to liver damage when taken for prolonged periods.  In f…

Do you think that calcium is the only way to strengthen bones? Think again.  This is Judy Gaman and this is your Stay Young Medical Minute.  Osteoporosis occurs when the bones weaken, making it easie…

Are you breastfeeding?  This is Judy Gaman and this is your Stay Young Medical Minute.  Breastfeeding mothers have to increase their calorie intake to keep up their milk production.  However, sometim…

Show Topic: Joint Pain Causes and Solutions

Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson

Guest: No Guest  

Segment 1:

Joint pain is a widespread symptom through the world. There are several rea…

Goji?  This is Judy Gaman and this is your Stay Young Medical Minute.  Goji berries have been gaining popularity over the years and it’s no surprise why.  These small berries are jam packed with anti…

What’s that smell?  This is Judy Gaman and this is your Stay Young Medical Minute.  Did you know that there are different types of smell disorders?  One of the most common being phantosmia.  Phantosm…

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Hormones play a huge role in cognition and overall brain health. Today we are

going to…

Did you ever eat bugs as a child?  This is Judy Gaman and this is your Stay Young Medical Minute.  New research out of University of Wisconsin-Madison discovered the health benefits of consuming cric…

Are you pregnant?  This is Judy Gaman and this is your Stay Young Medical Minute.  Caffeine consumption has been deemed safe as long as mothers stay below 200mg per day.  But where you’re getting you…

Do you have allergies?  This is Judy Gaman and this is your Stay Young Medical Minute.  Nearly one in twenty people in the United States develop appendicitis.  This usually happens when the appendix …