The Self-Loved ADHD Woman Way®️

Today, let's dive into something super important: taking a breather. This is especially crucial for us ADHD gals who are tackling both the world of entrepreneurship and a full-time gig.

The Struggle …

The Self-Loved Woman Podcast is a podcast for women with ADHD who want to ditch the old ways of doing things, embrace their neurodivergence, learn tips and tricks to function optimally, and love them…

Welcome to the Self-Loved Woman Podcast! I'm here to help you embrace your unique neurodivergence, provide tips and tricks to function optimally, and cultivate a deep sense of self-love. Join me, as …

Welcome to "The Self-Loved Woman Way" podcast, where we delve deep into the heart of the matter. In this episode, we tackle a topic that hits home for many: "The Most Dangerous Way We Get Ourselves t…

In this episode, I share my biggest secret for getting stuff done with ADHD. 

It may be unpopular, but mindfulness is the key to getting there, noticing what your thoughts are and what's coming up fo…

Working with a lot of women with ADHD, many who are self-employed, some even starting new businesses, I've noticed a common thread that I notice in myself sometimes, and especially noticed when I was…

Welcome to the Self Loved Woman Podcast with host Jen Barnes!  In this episode we explore the five steps for helping yourself navigate this neurotypical world as an ADHD woman entrepreneur

BUT FIRST,

Join Jen as she delves into the crucial topic of emotion dysregulation in the context of ADHD. Discover the profound impact that trauma, societal pressures, and emotional challenges have on individua…

In this empowering episode, Jen takes a refreshing approach by going off-script and addressing a common struggle faced by individuals with ADHD.

Join her as she dives deep into the damaging belief th…

If you're a woman with ADHD who grapples with the struggle of getting things done, this episode is tailored specifically for you. Join us as we dive into the common hurdle of taking action and explor…

Are you tired of merely getting by and ready to embrace a vibrant, fulfilling life with ADHD? Join us in this transformative episode as we unveil the power of a morning self-love ritual to set the st…

Join us in this enlightening episode as we explore a critical aspect of managing ADHD: setting boundaries with the most important person - you. Discover effective strategies and empowering insights t…

Join us in this episode as we delve into the captivating world of ADHD and unravel the personal journey of our host, who bravely shares her own story. Gain valuable insights as she sheds light on her…

Are you constantly battling with prioritization, struggling to maintain focus, and finding it difficult to stay organized as an entrepreneur? If so, this podcast episode is tailored specifically for …