The Self-Loved ADHD Woman Way®️

Hey everyone, it's Jen and I'm thrilled to have you tuning in today. In this episode, I want to dive deep into a topic that's been on my mind a lot lately: fear and doubt. I've noticed how these emot…

This is a truly special and kick ass episode.  Jen hosts Dani Donovan, author of the AMAZING handbook “The Anti-Planner:  How to Get Yourself to Do Sh*t When You Don’t Feel Like it”.  

Together, Jen …

Today, we chat with Charis Sederberg to uncover the profound interplay between our gut and brain—the captivating realm known as the gut-brain axis. Think of it as a bustling highway where information…

As I celebrate reaching the half-century mark, I find myself embracing the profound wisdom that life's diverse experiences have bestowed upon me. These invaluable lessons range from the necessity of …

Welcome to the Self-Loved Woman Podcast, where we're breaking through the barriers that hold us back in both life and business. I'm your host, Jen Barnes, and today's episode is diving into a topic c…

Join me on this podcast journey where we navigate the complexities of living with ADHD, exploring the deep impact of excessive criticism and correction on our lives. As someone who's experienced this…

Hey, it's Jen, and today's podcast dives deep into the hurdles holding back ADHD women in entrepreneurship. I'll uncover three major obstacles rooted in overwhelming feelings, especially fear, which …

Jen Barnes here, bringing you another episode of the Self Loved Woman Podcast. Today's focus isn't just about ADHD; it's diving into the entrepreneurial aspects of being an ADHD woman entrepreneur. W…

Welcome to the Self Loved Woman Podcast, I'm Jen Barnes, your guide to embracing your neurodivergence and thriving as an ADHD woman entrepreneur. Today, let's explore a critical aspect of entrepreneu…

In this episode, I'm diving deep into holiday stress, especially for us ADHD women entrepreneurs. You know, this time of year gets crazy, and it's crucial to figure out how to make it enjoyable for o…

In this episode of "The Self Love Woman Way," we dive into the common struggle of procrastination and explore a unique perspective on addressing it. Rather than relying solely on strategies and tips,…

Welcome to another special episode of The Self-Loved Woman Way! I'm thrilled to have you here today as we dive into a topic that hits close to home for many—hyperfunctioning ADHD women. Now, I know I…

In this episode, I dive into two common patterns that I often see in ADHD women: perfectionism and people-pleasing. These patterns can be significant barriers to achieving my goals, especially in my …

Hey there, it's Jen, and I'm thrilled to have you tuning in today. I want to dive headfirst into a topic that has captured my attention and the attention of so many ADHD women entrepreneurs out ther…

ADHD in Women - How to Move Beyond Pathology Towards Acceptance, Honoring, and Self-Love

In this episode, I'll be addressing an often overlooked issue affecting women with ADHD. Many of us unknowingly subject ourselves to daily self-inflicted emotional distress while trying to fit into a…

In this episode I sit down with productivity guru Sally Crewe to unravel the secrets of optimizing your daily routine by syncing it with your natural energy levels. Discover how aligning your tasks w…

Many people with ADHD feel trapped, finding it incredibly challenging to motivate themselves to pursue their business goals or even manage daily life tasks. I understand that the way our ADHD brains …

Today, we have a very special guest who will guide us through the intriguing realm of money mindset and wealth creation. Joining us is the remarkable Dr. Ashley Greer, a former psychologist turned en…

Today, let's dive into something super important: taking a breather. This is especially crucial for us ADHD gals who are tackling both the world of entrepreneurship and a full-time gig.

The Struggle …