The Self-Loved ADHD Woman Way®️

Experiencing grief and loss in our culture is often tough because no one really talks about it so few really know how to cope with it or even how to talk to the grieving.  ADHD adds a layer of challe…

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The day following the election in the States, I connected with a lot of people - clients, friends, acquaintances and more - all of whom were women and some of whom are in the queer comm…

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In this episode we explore why and how procrastination works to get yourself to do stuff with ADHD and how it actually makes your ADHD worse.

It turns out, there are at least six other …

In this episode we explore a commonly ignored and overlooked challenge many ADHD women face, that keeps you and your business small AND, what to do about it.

When ADHD Women Entrepreneurs aren’t aw…

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Welcome to the Self-Loved Women Podcast. In today's episode of the Self-Loved Woman Podcast, I'm diving deep into the world of ADHD. We'll be exploring the complexities of this type of…

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Welcome to the Self Loved Woman Podcast! Today, I'm diving deep into a topic that's been weighing heavy on my mind lately: how to navigate the chaos of our world while staying compassio…

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Welcome back to the Self-Loved Woman Podcast. Today, I'm diving into a topic that's close to my heart and probably yours too: the impact of hustle culture on ADHD women entrepreneurs.

T…

Welcome to the Self-Loved Woman Podcast! In today's episode, I'm diving deep into the unique struggles faced by ADHD women entrepreneurs. As someone who's navigated this path firsthand, I'll share pe…

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Welcome to the Self-Loved Woman Podcast. I'm Jen Barnes, and today we're diving deep into something that often gets overlooked in the world of entrepreneurship: the impact of unresolved p…

Welcome to the Self Loved Woman Podcast!

Today, I'm diving deep into a topic that's near and dear to my heart: mindfulness for ADHD. As someone who's navigated the ups and downs of this type of neuro…

In this episode of the Self Loved Woman Podcast, Jen Barnes discusses how to identify and overcome internal obstacles, especially fear, that hold ADHD women back in their personal and professional li…

In this episode, I discuss four non-ADHD thieves of productivity that significantly impact both personal and business life: the inability to say no, fear of chaos, poor health habits, and unsupportiv…

In this episode of the Self Loved Woman Podcast, I share my personal journey of overcoming mental health challenges and embracing my neurodivergence. I'll offer practical tips on how to increase self…

In this episode of the Self Loved Woman Podcast, I explore the lesser-discussed experience of living with ADHD without masking symptoms through overachievement or high functionality. I delve into how…

In this episode of the Self Loved Woman Podcast, Jen explores the personal growth challenges that emerge during business launches, especially when things don't go as planned. She candidly shares her …

In this episode, I address the challenging reality that ADHD cannot be fixed and will always be a part of life. I discuss the struggles faced by individuals with ADHD in a society that often lacks ac…

In this episode, I explore the complex relationship between ADHD and trauma, highlighting the high co-occurrence rates and the ways in which symptoms can overlap, complicating diagnosis. Drawing from…

In this episode of the Self Loved Woman Podcast, I delve into the topic of productivity, particularly for ADHD women entrepreneurs. I emphasize the importance of separating self-worth from productivi…

This episode discusses the challenges of dealing with vulnerability, judgment, and criticism, particularly for individuals with ADHD who face these issues more frequently than their non-ADHD counterp…