The Self-Loved ADHD Woman Way®️

In this episode of the Self Loved Woman Podcast, I address the topic of burnout, particularly focusing on ADHD women entrepreneurs. I delve into the signs of burnout, how it manifests in the body, an…

In this episode of the Self Loved Woman Podcast, I explore how ADHD impacts productivity and provide strategies to manage it effectively. I emphasize that productivity does not equate to personal val…

Hey, it's Jen from the Self Loved Woman Podcast. In this episode of "The 2 Most Crucial Pieces of Getting Stuff Done with ADHD", we explore the challenges of focusing and getting things done when you…

Hey, it's Jen from the Self Loved Woman Podcast. I used to think I was disciplined, but I've realized it's about training habits, especially with ADHD. Each habit I've built, like my morning routine,…

Hey, it's Jen. I'm so glad you're here today. I want to talk about a pattern I see in myself and others, especially in response to something I hear a lot in entrepreneurial circles: the idea of surre…

If you notice yourself doing all of the right things in your business but are struggling to make money - to break past the income ceiling you've been at for months or even years - it's time for Empow…

In this episode, Jen Barnes dives into the often-overlooked topic of anger in women, highlighting how society has conditioned women to suppress their anger, leading to a range of negative consequence…

If you’re like most ADHD women entrepreneurs then you’re likely jumping from task to task, not really sure where or even how to actually focus.

And each task you start just opens the door to more tas…

This episode discusses important issues faced by women, including self-worth, setting boundaries, and prioritizing personal and professional growth. It explores how societal conditioning, patriarchy,…

Hey there, it's Jen! Thanks for tuning in today. I'm really stoked to dive into how chronic stress worsens ADHD symptoms and what actionable steps we can take to tackle it head-on. If you've ever fel…

Hey there, listeners! In this episode, I delve into a topic close to my heart: the often overlooked intersection of ADHD and trauma, particularly in women. Drawing from personal experiences and insig…

Hey there, welcome to another episode of the podcast! Today, I'm delving into a topic that's been on my mind lately, something I've observed both in my clients and in my own experiences. I call it "w…

Hey there, it's Jen, and I'm thrilled to have you tuning in today for what I believe is going to be a crucial conversation. Lately, I've been witnessing a pervasive sense of overwhelm, disconnection,…

Hey everyone, I'm thrilled to have you join me for today's episode where we're diving into a topic that's been on my mind: fear in entrepreneurship. As someone who's navigated the ups and downs of bu…

Welcome to the Self-Love Women Way podcast, I'm your host, Jen. In today's episode, we delved into the intricate ways our minds perceive ADHD and how societal expectations can weigh heavy on our self…

Welcome to a special episode where we dive deep into the wisdom of the divine feminine and explore the path to healing and empowerment. In this enlightening conversation, I had the honor of engaging …

In this insightful conversation with Dr. Justice, we delved deep into the intricate connections between women's health, ADHD, hormones, and trauma. Dr. Justice shed light on the often overlooked inte…

Today on the show, Jen dives into the common habits of ADHD women, particularly entrepreneurs, focusing on the clutter of 'out of sight, out of mind' piles. Jen, the host, reflects on her own experie…

Hey, it's Jen! Today, let's delve into a topic that's been surfacing a lot lately: shame. In both my ASCEND program for ADHD women entrepreneurs and therapy sessions, shame has emerged as a significa…

Hi, it's Jen. Today, I'm exploring a topic often skirted in society: grief. Reflecting on my mom's passing almost five years ago brings this issue to light. Her recent 75th birthday would have been a…