The Self-Loved ADHD Woman Way®️

Ya know how there are things you could do that you KNOW would help your ADHD, but how you just can’t seem to do them?

If this is you, you’re not alone.  This is one of the most common things I hear f…

One of the biggest struggles I see in ADHD women is getting themselves to do the things they know would help their ADHD - things I call “ADHD care”.  Given the busy-ness most women, especially ADHD w…

Today, we're diving into one of the most intense emotional struggles for ADHDers: Rejection Sensitivity Dysphoria, or RSD. If you've ever felt like a single comment or perceived criticism sent you in…

How to Overcome ADHD Task Paralysis: Two Shifts No One is Talking About

You know that moment when you need to start something—maybe it’s an email, a project, or just loading the dishwasher—but instea…

Podcast Introduction: "ADHD and Justice Sensitivity: How to Cope with Trump 2.0"

Do you ever feel like your sense of justice is cranked up to full volume—so loud it’s impossible to ignore? Like you’r…

Have you ever stared at your to-do list, knowing exactly what you need to do—but somehow, you just can’t start? Or maybe you s…

Traditional therapy can be super harmful to ADHDers (even with well-meaning therapists).  In this episode, we’ll unpack how that happens and what to do instead.

You’ll walk away with clarity around w…

Ever notice how it feels almost painful to get yourself to do certain tasks?  Or loke there is a complete block to even starting even when you want to?

This is super common with ADHD and is what we w…

To mask or unmask? This is often a serious question that many ADHD Women face - even if only subconsciously.

It’s tricky because when we mask and communicate in neurotypical ways, we more easily avoi…

In work, I have been noticing a lot of people struggling with the major changes going on in our country and challenges in the world.  In this episode, we will acknowledge, validate, and work to under…

In this episode we have another special guest - Oneisha Lee, a manifestation and spirituality coach who helps people rewire their subconscious mind for success.

Together we dig into finding clarity, …

In this episode we have another special guest - Kara Bunde-Dunn.  Kara is a spiritual medium who breaks down connecting with intuition in a way that’s easy to both understand and apply to your busine…

Getting focused and motivated with ADHD in our neurotypical society can be challenging and there is one thing that can make it feel almost impossible.

This “one thing” is a dysregulated nervous syste…

There’s a resource we all have that not many entrepreneurs tap into, often because they don’t know it’s an option or don’t know how to do it.  This resource is the body- really a gateway to inner wis…

In this episode we explore the cycle of pushing and hustling (followed by crashing) and how it hurts your business and your life.  Because the thing is, continuing to push and hustle is not only bad …

Join me for a conversation with Janel Koloski, actor, model, producer, coach of creatives, and more.

In this episode we explore navigating the world of a creative with ADHD from how to deal with re…

Join me for a conversation with Michelle Chung on manifesting the people you seek in your life and your business.  Michelle is the international bestselling Author of “How to Stop Dating & Be In An E…

As young girls, we women were trained to put others before ourselves.  Couple that with some of the ways we ADHDers leavened to mask and you end up with difficulty prioritizing yourself.

In this epis…

Hi, 

I’ve noticed a common pattern in ADHD women - especially those of us over 40 given how we grew up - that negatively impacts our businesses… it’s limited or a complete lack of curiosity. 

I know …

In this episode, we dig into the ADHD Masking Trifecta - Overfunctioning, People Pleasing, and Perfectionism - that many of us high-functioning ADHD women adopted (often subconsciously as kids) to be…