The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow

TikTok: @sabrina.zohar

Instagram- @thesabrinazoharshow

TikTok- @sabrina.zohar

Education Self-Improvement Relationships Society & Culture Health & Fitness Mental Health

Update frequency: every 6 days
Average duration: 45 minutes
Episodes: 161
Years Active: 2023 - 2025

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81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay

In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or cha…

01:04:18 | Fri 14 Jun 2024

80: Texting in Dating Pt. 2

Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to discon…

00:48:17 | Tue 11 Jun 2024

79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker

Sabrina sits down with Matthias Barker for a second time to dive into the detrimental effects of people-pleasing, a common trauma response where individuals regulate others to feel safe themselves. U…

00:56:35 | Fri 07 Jun 2024

78: Why chasing validation led me to the wrong relationships

Sabrina is back for a solo episode this week, exploring the pitfalls of chasing the wrong things in relationships, emphasizing the importance of self-awareness and breaking negative patterns. She sha…

00:43:56 | Fri 31 May 2024

77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg

This week, Sabrina sits down with Jason Goldberg, a speaker, coach, and author, who emphasizes reframing negative thoughts and consistent action to challenge a fixed mindset, particularly in dating. …

00:51:45 | Fri 24 May 2024

76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani

Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with in…

00:57:50 | Fri 17 May 2024

75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightfor…

01:04:29 | Tue 14 May 2024

74: Dating Fatigue and What It Actually Means To Go Slow

Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to coun…

00:45:40 | Fri 10 May 2024

73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu

Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the …

00:53:51 | Fri 03 May 2024

72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey

This week, Sabrina sits down with Matthew Hussey and the two delve deep into the complex world of love and relationships, share invaluable insights on the pitfalls of cherishing potential over realit…

01:04:49 | Fri 26 Apr 2024

71: What does it mean to be ready for a relationship and how do you know you are?

How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that…

00:42:25 | Fri 19 Apr 2024

70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

Sabrina explores the ins and outs of the healing journey with Masha, which revolves
around nervous system regulation and self-trust development. Nervous system
dysregulation goes hand in hand with ho…

01:01:51 | Fri 12 Apr 2024

69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later.

When they f…

01:03:18 | Tue 09 Apr 2024

68: Your dating questions answered with Tech guy!

Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay f…

00:55:32 | Fri 05 Apr 2024

67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!

On this weeks episode of The Sabrina Zohar Show , Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The firs…

00:46:05 | Fri 29 Mar 2024

66: Dating a single parent/dating as a single parent with therapist Quinn Padilla!

On this weeks episode of The Sabrina Zohar Show, Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous …

00:59:20 | Fri 22 Mar 2024

65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

*TRIGGER WARNING! We do discuss eating disorders in this episode.

On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on tra…

00:58:32 | Fri 15 Mar 2024

64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!

On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating ,understanding why Avoidants retreat and how thei…

00:55:44 | Tue 12 Mar 2024

63: Compatibility VS the spark and the difference between the ‘ick’ and standards!

On this weeks episode of The Sabrina Zohar Show, Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and the difference between the ‘ick’ and standa…

00:36:04 | Fri 08 Mar 2024

62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!

On this weeks episode of Do the Work, Sabrina is joined by Neuropsychotherapist Britt Frank! Sabrina and Britt chat about love and social media addiction, the addiction cycle and what happens in your…

00:58:55 | Fri 01 Mar 2024

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