The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
- Update frequency
- every 6 days
- Average duration
- 45 minutes
- Episodes
- 161
- Years Active
- 2023 - 2025
161: Why You Overthink Love and Assume the Worst
Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejection stories to protect you. The problem? Those stories …
00:32:52 |
Fri 12 Sep 2025
160: Why You Keep Sabotaging Love Without Realizing It | In The Trenches
Are you actually seeing red flags, or are your insecurities making you spiral? In this week's episode of In the Trenches, Sabrina Zohar unpacks why so many of us sabotage good relationships by search…
00:36:06 |
Tue 09 Sep 2025
159: How to Rewire Your Core Beliefs & Attract Healthy Love
Do you ever feel unlovable, undeserving of good love, or just “too much”? These aren’t facts, they’re core beliefs running the show. In this episode, Sabrina Zohar explains how these beliefs form, wh…
00:33:38 |
Fri 05 Sep 2025
158: The Truth About the Slow Burn of Dating
Are they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tell the difference between healthy pacing and someone wasting your time. You’ll l…
00:37:07 |
Fri 29 Aug 2025
157: Why You Obsess Over Your Ex & How to Stop
Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain gets stuck on your ex…
00:33:36 |
Fri 22 Aug 2025
156: When Your Partner Shuts Down Emotionally, DO THIS!
In this episode, Sabrina dives deep into one of the toughest relationship struggles—emotional shutdowns. She breaks down how to recognize silent treament or stonewalling, why it happens, and how to r…
00:32:58 |
Fri 15 Aug 2025
155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud
In this episode, Sabrina sits down with Tom Stroud from Love Is Blind UK to tackle your biggest dating dilemmas—avoidant attachment, emotional intelligence, and why modern dating feels so polarized. …
00:56:21 |
Tue 12 Aug 2025
154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A Friend
In this episode of the Sabrina Zohar Show, Sabrina explores the complexities of non-platonic friendships, diving into the truth behind friends with benefits, situationships, and the challenges of dat…
00:44:21 |
Fri 08 Aug 2025
153: What Is Secure Attachment and How It Shows Up in Dating and Relationships
In the final episode of the Attachement Styles 101 series, we dive deep into the truth about secure attachment and how it plays a pivotal role in building resilient, healthy relationships. Sabrina Zo…
00:40:20 |
Fri 01 Aug 2025
152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships
In Part 3 of Sabrina Zohar’s attachment style series, she dives deep into the most misunderstood style — disorganized attachment (a.k.a. fearful avoidant). If you’ve ever craved love but ran from it …
00:33:34 |
Fri 25 Jul 2025
151: What Healing REALLY Looks Like with Dr. Richard Schwartz
What if the key to healing is understanding the different parts of yourself? Sabrina Zohar is joined by Dr. Richard Schwartz, the creator of Internal Family Systems (IFS), to explore how IFS therapy …
00:45:43 |
Fri 18 Jul 2025
150: The BRUTAL Truth About What You Deserve in Love| In The Trenches
In this episode of "In the Trenches", Sabrina opens up about the reality of navigating toxic relationships and the importance of setting boundaries. She tackles your tough relationship questions, off…
00:32:11 |
Tue 15 Jul 2025
149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how pro…
00:30:19 |
Fri 11 Jul 2025
148: What Is Avoidant Attachment and How It Shows Up in Dating and Relationships?
Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show.
Sabrina breaks down the realities of dating someone with avoidant attachment, de…
Sabrina breaks down the realities of dating someone with avoidant attachment, de…
00:36:55 |
Fri 04 Jul 2025
147: Why Friendships Can Be Harder Than Romantic Relationships
On this week's episode of The Sabrina Zohar, reflects on one of the most asked question about "Non-Romantic Friendship". She opens up about the complexities of platonic relationships, from the heartb…
00:35:20 |
Fri 27 Jun 2025
146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg
Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break dow…
00:46:27 |
Fri 20 Jun 2025
145: How to let go of seeking external validation and actually find your person
Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thr…
00:29:49 |
Fri 13 Jun 2025
144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches
Is he truly interested, or are you just a placeholder? In this solo In The Trenches, Sabrina dives deep into your most pressing relationship questions—covering everything from masculine vs. feminine …
00:32:56 |
Tue 10 Jun 2025
143: How to have AUTHENTIC self love and Date Yourself
How do you know if you're loving your self? Today, we're diving deep into what self love actually means - when to know when you're choosing your partner, a parent or someone else over your own emotio…
00:29:54 |
Fri 06 Jun 2025
142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future
Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dati…
00:34:51 |
Fri 30 May 2025
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