The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow

TikTok: @sabrina.zohar

Instagram- @thesabrinazoharshow

TikTok- @sabrina.zohar

Education Self-Improvement Relationships Society & Culture Health & Fitness Mental Health

Update frequency: every 6 days
Average duration: 45 minutes
Episodes: 161
Years Active: 2023 - 2025

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141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank

What if your “crazy” behavior isn’t crazy at all—but a perfectly logical response to trauma, fear, and unmet needs? In this raw and powerful episode, I sit down with licensed psychotherapist and trau…

00:49:33 | Fri 23 May 2025

140: Why You Keep Settling (and How to Finally Choose Yourself)

Are you dating someone because it feels “good enough”… or because it actually feels good? In this episode, Sabrina takes a no-BS look at what it really means to “settle” in dating and relationships —…

00:30:21 | Fri 16 May 2025

139: Dating Nightmares & Advice: In The Trenches with Nicole Byer

What happens when you're exclusive with someone… but barely hear from them? In this candid and laugh-out-loud episode, Sabrina sits down with comedian and actress Nicole Byer to unpack messy modern d…

00:33:33 | Tue 13 May 2025

138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola

Are you tired of replaying the same scenarios in your head, checking their socials, and wondering why you can’t let go—even when you know they’re wrong for you? In this episode of The Sabrina Zohar S…

00:46:32 | Fri 09 May 2025

137: I Used to Be A Hot Mess... And What I Did To Change It

What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens u…

00:46:15 | Fri 02 May 2025

136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire

Why do you keep spiraling after a date that seemed perfect? Why does your chest tighten when they don’t text back? It’s not just anxiety—it’s your nervous system sounding the alarm. In this eye-openi…

00:46:00 | Fri 25 Apr 2025

135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)

Think you're ready for a healthy relationship? Think again.

In this raw solo episode, Sabrina breaks down the four uncomfortable but necessary truths about dating and relationships that most peopl…

00:34:24 | Fri 18 Apr 2025

134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy

He says “you deserve better,” but you're still hoping he’ll change? In today’s episode, we’re calling out the real reason you can’t let go — even when the relationship isn’t progressing. From long-di…

00:48:07 | Tue 15 Apr 2025

133: How to Respond Instead of React in Relationships (Even When You're Triggered)

Ever feel like one tiny argument spirals into a full-blown meltdown—and you don’t even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychol…

00:33:00 | Fri 11 Apr 2025

132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip

In this episode of The Sabrina Zohar Show, psychologist and author Dr. Morgan Cutlip joins Sabrina to unpack the three silent relationship killers that derail connection: resentment, unmet needs, and…

00:53:45 | Fri 04 Apr 2025

131: Why You Keep Attracting Emotionally Unavailable People

What if the emotionally unavailable people you keep dating are actually holding up a mirror to you? In this raw and unfiltered episode, Sabrina peels back the layers on emotional availability—what it…

00:32:43 | Fri 28 Mar 2025

130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean

Ever found yourself overanalyzing texts, questioning someone’s interest, or feeling stuck in a cycle of mixed signals? In this episode, I sit down with Francesca Tighinean, a coach with a background …

00:50:38 | Fri 21 Mar 2025

129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence

Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is …

00:39:24 | Fri 14 Mar 2025

128: Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett

Ever feel like dating is one giant guessing game? You meet a guy, everything’s great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't feel the spark."

…

00:59:52 | Wed 12 Mar 2025

127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole

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