The Running Public

Don’t let the perfect workout get in the way of a good workout! Sometimes we’re strapped for time, completely lacking motivation, or simply in a funk. At these times, we need to keep the ball rolling…

The training we attempted, the races we completed, the lessons we learned, and our plans for 2024!

Sometimes we try to get too cute with our training paces. We try to be too precise and we get stressed over tiny little details that probably don’t impact us noticeably in the long run. Just how accu…

Fresh off his 50 mile World Record, Charlie stops by to talk his journey, his training, and his future goals in this sport!

Is there benefit to doing some really seriously fast running, even for long distance runners? If so, how often should we do it to avoid interrupting our usual training?

One of the great stories, minds, and personalities of the endurance world, Josh joins us to share some of his background, some of his training wisdom, some laughs, and a whole lot of entertaining cha…

Those who find a way to get it down and those who find a reason not to get it done. Which are you?

This episode is a peak behind the curtain as the boys discuss their off season plans, their current views on training, and how they approach working towards a season’s build. 

You all sent some great questions and we’re giving out full helpings of answer! From volume and lifting to creatine and shoes, this episode has a little of everything.

The legendary coach of Northern Arizona University and NAU Alumnus / Pro Hoka Runner Matt Baxter join us to discuss the legacy of NAU’s powerhouse distance program and what makes them so special. 

The boys answer a listener question about long Ultras, break down NCAA Cross Country Nationals, then discuss what Running related things they are most grateful for.

Laura is current one of the leading running personalities on social media, but backs up her fame and humor with some serious chops as a runner. 

A Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, Functional Medicine Practitioner, and founder of Movement Vault, Dr Wickham joins us for a conversation on joint longevit…

The boys catch up after Kirk’s vacation and then answer nine very good questions submitted by you all during the past month.

Rich and Brakken have a deep dive conversation about using Non Impact Cardio (cross training) as a performance enhancer RATHER than using it for only for rehab specific purposes. How can a runner use…

Kirk is on vacation, so Lisa steps up and lobs listener questions for Brakken to knock out of the park! 

Eamon was the team captain, and emotional leader, of UW OshKosh’s track and cross country teams when Kirk first arrived on campus as a freshman. After a stellar individual running career, he returned…

Brakken raced, and won, this weekend! What does it mean, if anything? Then, the boys answer a few listener questions.

Get to know your second favorite host through the eyes of his wife! Lisa walks us through their journey from college to full time athlete to coach/father/podcaster/husband.