The Running Public
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
- Update frequency
- every 3 days
- Average duration
- 83 minutes
- Episodes
- 553
- Years Active
- 2020 - 2025
Training Tuesday #6: Listener Submitted Q&A
This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include:
- Pre-Race and Mid-Race nu…
Episode 7: Ryan Kempson
Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:
- Self-healing your injuries and imbalances
- Ryan's ma…
Training Tuesday #5: "Compromised Running" Workouts
The people have spoken and the message was clear, so here is an episode totally dedicated to Compromised Running. We fully describe our favorite, go-to workouts so you can become a master at running …
Episode 6: What We Learned in Jacksonville
The Jacksonville Spartan Sprint taught us a few important lessons about what really matters in OCR and off road racing. Kirk and Brakken analyze the race and give you the tips and advice you need in …
Episode 5: Jacksonville Spartan Preview
The 2020 Spartan US National Series kicks off this weekend in Jacksonville Florida! Kirk and Brakken discuss the race course, weather, favorites & underdogs, and predictions.
Training Tuesday #4: Cross-Training Through Injury
As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block! Today's episode is a field guide for how to mai…
Episode 4: Matt B. Davis
Obstacle Racing's original and most well known writer / podcaster / personality swings by to give some unique insight into the Spartan ProTest. He also covers his journey from stand-up comedian to OC…
Training Tuesday #3: Running Terminology 101
Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of t…
Episode 3: Abu Dhabi Hosts the Spartan World Championship
Spartan has announced that Abu Dhabi will host the 2020 World Championship. This episode covers everything you will need in order to be ready!
- travel advice
- where to stay
- what to expect
- weather
- race…
Training Tuesday #2: Train Like an Olympian
Olympian Carrie Tollefson joins us to discuss:
- The importance of the Long Run (and long workouts)
- Fitting training in no matter your time constraints
- Quantity vs Quality at different stages in life
- H…
Episode 2: Olympian Carrie Tollefson
Olympian. Mother. Wife. Announcer. Entrepreneur. Carrie Tollefson is all of these things and more. One of the best middle distance runners in US history joins us this week for an episode that will in…
Training Tuesday #1: Winter Running
Struggling with getting out the door to run when the weather turns cold? Unsure what footwear or clothing to use? Wondering what type of workouts can be done in the snow? This episode answers all tho…
Episode 1: Hobie Call - Don't Call it a Comeback
Episode number one and we couldn't have a better guest to kick this thing off! Hobie Call is an Olympic Trials Marathon competitor, Obstacle Course Racing legend, and multiple time World Champion. He…