The Running Public

Generally, we do our Q&A episodes on Training Tuesday, but this one had so much good info that we bumped it into a full episode! The theme that emerged from the questions sent in was Recovery and Del…

Races are almost a foreign concept at this point in time! It's been months since most people have toed the startline. Are you feeling mentally unprepared for the demands of race day? Mental toughness…

Kacey McCallister had both legs amputated just below his hips as a six year old. From there he became an All-State wrestler, competed as a dual sport Division 1 athlete, took 7th in the wheel chair d…

Our last interview with Cole Derosa brought in a boatload of questions about two things Cole does regularly: he does two workouts per day and he builds volume through circuit work. Today's episode is…

Cole Derosa is employed full time in the US Military, trains in the middle of the day in Florida heat and humidity, arrives to his hotel after midnight the night before most races, and doesn't have a…

We recap this past weekend's festivities, highlighting top performers and handing out prizes to 4 lucky, random racers!

Richard Diaz has been coaching and advising athletes of all sports and levels longer than most of us have been alive. Diaz is known for his ability to analyze and improve running form, posture, caden…

It has been a LONG time since most of us have had the opportunity to race, which might lead to being a bit rusty. Today we explore the different race strategies that are proven to be most effective, …

From World Champion Unicyclist to World Champion Ultra Runner, Ryan Atkins has made a living out of finding unique sports and mastering them. In this episode he details his rise as an athlete, his un…

We're officially in sight of the 2020 race season returning, and you are probably one of three types of people: you are in monster shape, terrible shape, or decent shape. Either way, we outline your …

Matt is not only the founder of Endurelite, he is the most knowledgeable individual either of us know when it comes to fueling for optimal athletic performance. This episode is a mash-up of three hig…

Heavy Carries are a make or break obstacle during most OCR races, yet many of us fail to work on them with the same amount of planning and intensity that we use for the other areas of our race prepar…

Speed Work. Repetitions. Intervals. Track Sessions. It goes by different names, but the concept remains the same: running fast! We go over the three main styles of interval work today (short rest, mo…

Founding member of the Spartan Pro Team and current voice of Spartan Race's live race coverage, David Magida has been instrumental in the development of the sport of OCR. He chronicles his journey as…