The Running Public

We cover 8 great listener questions, ranging from speed work to marathon training!

Wrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances. 

With all the recent drug bans being laid down in the running world, it’s time we talk about what performance enhancing drug use looks like in our sport.

You want to take your running seriously? These are the most underrated ways of improving!

We debate the most overrated tactics when it comes to getting faster!

Spartan Racing, in the Pro Ranks, is dead and gone in North America. Athletes haven’t been paid in years, numbers have flatlined, and the opportunity to make a living as a Spartan Athlete is no longe…

Lead chiropractor and owner of Bottenfield Chiropractic Strength and Wellness, Dr Patrick has become Kirk’s go-to for injury rehab. 

US Track and Field Championships were this past weekend and oooooh baby were there some RACES!

Kris shows up to discuss racing, training, mindset and balance like only she can!

We know that you’re probably struggling to deal with the current heat wave, but we have good news: It gets better! Your body will adapt.

Jess moderates a non-serious debate between Kirk and BK regarding listener questions.

If you’re going to take running seriously, you’re going to be tracking some combination of pace, RPE, and heart rate (at the bare minimum). So, where should you start? What metric matters the most?

The questions are nicely polarized: roughly 80% nonsense and 20% running related.

We are generally our own worst enemy. Here’s how to avoid that trap while self coaching!

At what point does cross training stop being useful to your running?

Last week Tyler slid into Kirk’s DMs with some friendly training advice. This week we invited him on to chat it through on air. So sit back, grab your notebook & pen, and get ready for some great adv…

• Marathon Training
• Ultra “time on feet”
• indoor vs outdoor workouts
• strength training
• racing weight

Kyle recently broke the World Record for most holes of golf played in 24 hours, covering over 90 miles en route!

Unfortunately, most of us will drop out of a race eventually. Here is how to review the race & the preceding training, draw accurate conclusions, and plan ahead to prevent it from happening again!