The Running Public

The greatest Obstacle Course Racer in history joins us for an episode about her rise to the top, her remaining goals, motherhood, and retirement. This is a fascinating look into the mindset and lifes…

Yikes, we let the questions pile up this month! Today we hit over 90 minutes of you asking some pretty awesome questions and us doing our best to quench that thirst for knowledge! From training for t…

Ross's story embodies the everyman: good all around athlete who leaves his athleticism and fitness behind while focusing on his career and family. 10 years and 40 pounds later, he decided to sign up …

Far too often, an athlete puts in a great block of training only to underperform on race day. One of the biggest causes of this is a lack of Race Specific Fitness. The ability to analyze the specific…

The reigning Spartan Canadian National Series champion joins us for a chance to talk about how he has remained so successful on the OCR scene despite living in a completely flat, sea level city. Mik …

How many times have you thought, "If I just had one more month I would be so ready for this race!" THIS IS THAT MONTH! So often, the beginning of winter coincides with a huge loss in motivation. Unfo…

Winter cold, dark, slippery, and uncomfortable - but you still need to get outdoors and train! From what to wear, the mindset you need, how to adjust workouts, and all our rationale for "why", today …

Rich Ryan returns to for an Intro to Sports Nutrition. We cover a variety of basic nutrition terms, break down how to calculate your caloric needs as an athlete, and give an overview of the most comm…

When can I run again? How much volume can I do? When is it safe to begin speed work? How do I even know if my body is ready? Returning to running after missing time with an injury can be a scary and …

Endurance legend Amelia Boone joins us for a must listen episode of race stories, injuries, comebacks and her personal struggle with a life long eating disorder. A multiple time world champion despit…

We receive more questions about Easy Runs than any other running topic, especially after the "What Should Hard Feel Like" episode. Today will address all those questions and more! From when to run Ea…

We opened to doors up for ANY question to be asked! You surprised us with your maturity, as we only got two defecation based questions. From Bachelorette questions and "who would win in a fight" to a…

We seemed to have a theme amongst the questions we received this week: Easy Runs, HR Training, Fitting Workouts in on Restricted Time, and Structuring Your Season. We love that people are diving into…

If you've ever ran, biked, or hiked on a trail, this interview will hit home! Adam Buck is a professional trail builder who also happens to have been a high school track star turned pro mountain bike…

Everyone talks about racing hard, a hard workout, a hard interval session, a hard tempo run. But what does Hard really look and feel like? Pacing yourself based off effort is tricky but it is a super…

Rich Ryan of the Reinforced Running Podcast swings by today! Rich is a fast runner, successful podcaster, excellent endurance and nutrition coach, and has been hitting some really fast time trials la…

We are only as tough and strong as our support system. Every successful human and athlete is held up by a clearly defined "Why" and a strong and honest Accountability Partner. Learn how to identify a…

Kirk interviews Brakken about Spartan's evolution as as race, brand, and company. From a grassroots movement to a worldwide phenomenon, Spartan Race has essentially created a sport out of thin air an…

From collegiate 800m All-American to 100 mile Ultra Runner, Ean has worked to redefine himself as an endurance athlete. He represents the struggles of the everyman: running his own construction busin…