The Running Public

We’ve received too many good questions lately, so we’re blasting our way through them today! 

There a so many “scientifically sound” training approaches out there. Is one best? Are any better than any others for me? How do I find out?

How do I know if I’m doing enough volume/mileage? When is it time to invest in a better (fill in the blank)? How do I start dealing with crippling race anxiety?

Episode Two of our mini series! We all have workouts which would make absolutely zero sense on paper. Maybe you just love the workout. Maybe it is necessary for injury prevention or mental toughness.…

Justin takes us through his recent experience of switching from pursuing a chilly 140 mile FKT with 36,000 feet of vert to a warm 100 mile race with 13,000 feet of vert. He discusses switching from p…

Today kicks off a mini series on how to effectively train yourself for running performance. We begin things with “Boring is Best, Unless You Need Excitement.” All the best endurance athletes use simp…

Veejay went right to the top of the OCR world on the strength of his running and obstacle abilities. With the shifting landscape in OCR no longer motivating him the way it used to, he’s decided to br…

Many of us are approaching the end of our current “season”, which leads to questioning how to properly wrap things up and begin the off season. We dive deep and explore this all the way through!

How do I improve my ability to go to the pain cave in a race, as well as build mental toughness in general? How do I cultivate motivation? How long does it take to regain race fitness after rehabbing…

Daily training shoe. Short race shoe. Long race shoe. Trail versions for everything! Running shorts, socks, shirt, long sleeve, and jacket. Headphones and watch. We tell you exactly what we’d choose …

Corinna Coffin MS, RD, CSSD joins us for part two, and this time she fields your most pressing questions regarding sports nutrition. 

Coming down from altitude for a race. Climbers vs descenders. My coach doesn’t believe in zone based training. I can’t get my heart rate up. Preparing for races with significant water crossings/swims…

Matt spent an entire training block, en route to the Chicago Marathon, living and training with the NAZ Elite pro running team. His experience was so life changing that he set about creating the oppo…

The training that worked for us as beginner/youthful runners probably can’t sustain us as we progress through our running journey. Here’s how we believe every runner should approach their training on…

9 weeks ago Jack broke his kneecap. Today his fitness metrics remain high despite not running a step. He tells us how he got through the healthcare system quickly and efficiently and how he kept his …

Finding the correct pacing strategy for long distance races can be super difficult but is also extremely important. Maximize your endurance events with this episode!

Coach, CPT, and social media guy, Eric talks how to keep living the running dream and make it work financially without being a professional athlete.

We discuss the five workouts we have prescribed the most so far in 2023 to our one-on-one clients. We have talked about our favorite workouts before, but today is all about the workouts we find so ef…

How can a low mileage athlete prepare for a long race without risking injury? Today’s chat is all about how to get the most out of your mileage!

The internet and television are full of products, theories, and training styles that promise to be Game Changers. Today, we discuss the things that actually have changed us for the better throughout …