The Running Public

Race stories, poop stories, embarrassing stories, and the lessons learned!

The top 5 worst runs of our entire life, described in full, excruciating detail!

Medically prevented from working out for the first three decades of her life, Joyce finally found freedom through fitness well into her thirties. Join us for her story of perseverance, endurance, and…

When do we need bland, consistent training and when should we spice things up with variety and novelty?

We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through …

We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!

3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four…

Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max wor…

We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!

Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!

Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for  an Olympic Trials qualifier while balancing the duties of a full time high school teacher and…

Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.

BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year. 

On road, off road, mountain, 50k, 50 mile? We’ve got you covered!

Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!

What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon?

Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look.

The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best!

We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching.

Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it!