The Roxzone Podcast
The Roxzone is a podcast hosted by avid HYROX enthusiasts Ben, Max and Tom. The trio cover current HYROX news, speak to interesting guests and explore the business behind the fastest growing fitness movement.
Use discount code 'ROXZONE-10' for 10% off ALL your HYROX races..
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 106
- Years Active
- 2022 - 2024
What to know for HYROX Birmingham Ep. 25
Max's solo debut takes the form of a HYROX Birmingham pre-race review. The episode covers everything you need to know ahead of the UK season opener, including insights and tips the boys learnt along …
00:24:43 |
Tue 11 Oct 2022
The London Marathon + (some HYROX stuff) Ep. 24
Max completes his first ever Marathon in arguably the greatest city on earth (no controversy intended). Ben and Tom share their adventures from supporting on the sideline. Some HYROX content also fea…
00:39:59 |
Wed 05 Oct 2022
HYROX founder Christian Toetzke (Part 2) Ep. 23 - HYROX to be televised; Christian's dream location and athlete; Will HYROX be in the Olympics?
Diving deeper into the mind of HYROX founder, Christian Toetzke, the boys look further afield in this episode. Where will HYROX go next? Will HYROX get into the Olympics? Will HYROX be televised? The…
00:39:39 |
Fri 30 Sep 2022
HYROX founder Christian Toetzke (Part 1) Ep. 22 - The genesis of the 8 HYROX exercises; Changing the HYROX format; New PFT??
'Ladies and Gentlemen, we got him' - The boys sit down with the creator of HYROX, Christian Toetzke, and pick his mind about everything from the origins of HYROX in 2017 to what exercises didn't make…
00:36:38 |
Wed 28 Sep 2022
What we've learned from making a fitness podcast Ep. 21 - Reflecting on 5 months of the Roxzone and our HYROX journeys
The boys go deep, using the late Queen Elizabeth's II state funeral as a reflection point to look back on past episodes, favourite guests and the origins of the Roxzone. Ben also highlights our new f…
00:39:40 |
Wed 21 Sep 2022
The HYROX season begins Ep. 20 - New world records; NEW EVENT LOCATION?!; Ben Gregz <3
In this week's episode Tom and Max review the start of HYROX 22/23 season in Basel. They also get a surprising teaser for a new HYROX event location!
Please have a read of Ben Gregz's story in the li…
00:34:48 |
Tue 13 Sep 2022
How to train for your first HYROX Ep. 19 - Ben is back + a new HYROX format?
The boys review some of their go to workouts they use to prep for HYROX races, ranging from simulations to training without equipment. ALSOOO, how is NYC breaking the HYROX mould?
https://uppbeat.io/…
00:34:46 |
Wed 07 Sep 2022
Even more HYROX news! Ep.18 - World champs are coming home; HYROX webpage gets a makeover; bye bye Ben
Max and Tom steer the ship without Ben on board this week :( The boys review the big news of the HYROX world championships coming to Manchester and surprise a (very) special guest with an impromptu p…
00:31:23 |
Wed 31 Aug 2022
HYROX HYROX HYROX Ep. 17 - New event locations and partnerships + SPECIAL GUEST (kinda)
Ben and Max do some drinking without a lot of thinking...and also review everything HYROX. The boys talk about the new event location in Glasgow, the foodspring partnership and are joined by a specia…
00:38:04 |
Fri 26 Aug 2022
The new sport of fitness racing Ep.16 - New HYROX world championship location; Movie review; Max's big news
Special Monday drop! The boys review the new HYROX movie and discuss where the next HYROX world championship will be. Ben confesses his love for Hunter again, Tom shares his geography knowledge; and …
00:39:38 |
Mon 22 Aug 2022
Get 'fiit' for HYROX Ep. 15 - An honest review of the fiit app + HUGE HYROX NEWS!
In this week's episode we give our take on the recent fiit x HYROX collaboration, who it is most suited for and what improvements we would like to see. Our verdict? You'll have to listen to find out …
00:37:57 |
Wed 17 Aug 2022
Roxzone does Europe Ep.14 - Planning HYROX events abroad; Making most of HYROX weekend; Scratch cards and Disneyland
The boys are back together! Tom rejoins Ben and Max for a special pre-birthday episode. We share our (short)list of HYROX events across Europe we will be attending and why certain events have more ap…
00:34:18 |
Wed 10 Aug 2022
HYROX UK Brand Manager Ep. 13 – How to train for HYROX; Coaching Sessions; How many Wall Balls are thrown at a HYROX event?
Ben and Max are joined once again by UK Brand Manager, Eddie Dier. The boys review another weekend at the 'Fitness Barn' and pose Eddie questions from social media. Eddie hints towards new coaching s…
00:35:58 |
Wed 03 Aug 2022
Industrial Design x HYROX Ep. 12 - UK PFT Tour returns; The future of HYROX; Blake is back
In this week's episode Blake Parkinson returns to once again step in for just Tom, but Max too. Ben and Blake use their background in industrial design to comment on the future of Hyrox, amongst talk…
00:34:13 |
Fri 29 Jul 2022
The Heatwave Ep. 11 – Runna x Hyrox event recap; Online coaching; Ben’s TikTok fame
In this week’s episode Blake Parkinson stands in for Tom (maybe permanently) and reviews his romantic weekend with Ben at the latest Hyrox event. Blake talks about the benefits of having an online co…
00:34:22 |
Wed 20 Jul 2022
RoxLyfe Ep.10 - Standardisation of Hyrox races; Europe vs. USA; chocolate mice
In this episode the boys are joined by Greg from RoxLyfe, aka the stat-man. Gregg shares his insights of all the data he has collected on Hyrox races across the world, delves into the background of '…
00:45:29 |
Wed 13 Jul 2022
The Mind Ep. 9 - Mantras, building mental strength for Hyrox, mental health and wellbeing
In this week’s episode the boys uncover aspects of the mental side of being a Hyrox athlete. Max prompts Ben and Tom to share their mantras and asks if you need a level of mental strength to compete …
00:31:54 |
Wed 06 Jul 2022
PFTs Ep. 8 - Breaking down the Hyrox PFT; Mental approach to the PFT; How to improve at every exercise
The boys chat through what a PFT (Personal Fitness Test) is and what they have learnt from doing many (painful) sessions. Max explains how mental arithmetic helps him through the workout and attempts…
00:39:46 |
Wed 29 Jun 2022
Nutrition (sort of) Ep. 7 - Eating right for Hyrox; the perfect carbonara; A BigMac is a dessert?
In this episode Ben reveals that he is a struggling nutritionist, which sparks an interesting (and at times, informative) conversation about food and sporting performance. How and where Hyrox fits in…
00:35:34 |
Wed 22 Jun 2022
BONUS - What, Who, Why, When and Where is a Hyrox?!
This is THE episode for anyone wanting to know more about the coolest fitness race in the world, Hyrox.
Ben, Max and Tom go back to the roots and unpack what a Hyrox actually is; where you can take …
00:19:16 |
Sun 19 Jun 2022
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