The Roxzone Podcast
The Roxzone is a podcast hosted by avid HYROX enthusiasts Ben, Max and Tom. The trio cover current HYROX news, speak to interesting guests and explore the business behind the fastest growing fitness movement.
Use discount code 'ROXZONE-10' for 10% off ALL your HYROX races..
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 106
- Years Active
- 2022 - 2024
Learn what foods can improve your HYROX performance! Incredible advice from Jack Braniff MSc (Summer Camp Part 6: Nutrition) - Ep.65
In this episode, we learn how best to fuel your body for training and on HYROX race day!
Jack Braniff MSc from Box Nutrition and Performance breaks down what type of foods we should be eating and whe…
00:40:01 |
Mon 24 Jul 2023
How to run faster at HYROX! Priceless coaching tips from Dan Barratt (Summer Camp Part 5: Running) - Ep.64
In this episode, Best Athletics Running Coach, Dan Barratt, shares some fantastic advice on how to improve your running in HYROX.
From what sort of sessions you should add into your training routine …
00:44:09 |
Mon 17 Jul 2023
HYROXing on Holiday! (Summer Camp Part 4) - Ep.63
In this episode, the boys discuss how they train for HYROX when they are on holiday.
They also reveal their plans for our first community training session, and where their first HYROX race outside of…
00:32:25 |
Mon 10 Jul 2023
Sarah Holden teaches us how to get strong for HYROX! (Summer Camp Part 3: Strength) - Ep.62
This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX!
She also shares tips on goal setting, how to ba…
00:33:56 |
Mon 03 Jul 2023
Introducing 'The Roxzone Standard'! (Summer Camp Part 2: Benchmark Testing) - Ep.61
In this episode, Ben, Max & Tom discuss why now is the perfect time to make note of your current level of fitness, and Max has created something VERY special for you!
The "Betty Crocker"
5 mins max …
00:42:06 |
Mon 26 Jun 2023
Welcome to The Roxzone Summer Camp (Part 1: Mental Preparation) - Ep.60
Welcome to Summer Camp!
Over the next few episodes, Ben, Max & Tom are going to be discussing and speaking to experts about the training and tools the boys feel you should be working on this summer, …
00:33:16 |
Mon 19 Jun 2023
We reveal the fastest HYROX race in the world! (2022/23 Season Review) - Ep.59
Wow! What an incredible year for HYROX!!!
…So in this episode we have invited Greg from The Rox Lyfe to join us as we take look back and reflect on an incredible 22/23 Season.
Alongside reminiscing a…
00:37:53 |
Sun 11 Jun 2023
HYROX World Championships 2023 Review - Ep.58
What an incredible end to another fantastic season of HYROX!! And, Ben, Max & Tom were there to capture it all, and bring you their favourite moments! From the Opening Ceremony with Laura Wright to t…
00:45:51 |
Sat 03 Jun 2023
HYROX favourites Meg Jacoby & Hunter McIntyre chat about the World Championships - Ep.57
It's the week of the HYROX World Championships, so the boys spoke to the Elite 15 favourites AND fastest HYROXers on the planet, Meg Jacoby and Hunter McIntyre!
Expect amazing advice from Meg, and ch…
00:42:17 |
Tue 23 May 2023
George Edwards, HYROX Master Trainer, shares last minute advice for athletes at the World Champs! - Ep.56
This week, Ben, Max & Tom catch up with HYROX Master Trainer, George Edwards.
He talks about training with Hunter McIntyre, offers some great last minute advice for anyone preparing for the World Cha…
00:44:36 |
Wed 17 May 2023
Have Jen & Mark Lewis just fixed HYROX?... (and declared war on podium winners!) - Ep.55
BMT (Ben, Max & Tom) are back baby! And this week they have got 2 amazing guests joining them, as they catch up with fitness and HYROX Vloggers, Mark & Jen Lewis!
As a super relatable couple, they sh…
00:37:57 |
Wed 10 May 2023
HYROX London II Review - Ep.54
Last weekend Hyrox came to our back garden in London, so in this episode we are celebrating all the incredible athletes who took part in the World’s biggest ever HYROX!
You’ll hear our funniest momen…
00:34:41 |
Wed 03 May 2023
Hunter McIntyre Shares His Wild Pre-Race Rituals! - Ep.53
With HYROX London II just days away the Ben, Max & Tom (aka BMT) discuss everything YOU need to know ahead of the big race day!
We hear from Hunter McIntyre and Faisal Abdalla (Mr PMA), as they share…
00:43:30 |
Wed 26 Apr 2023
HYROX winner, Tim Wenisch, shares his secret weapon for winning races! - Ep.52
This week, Ben is riding solo, but fear not, he is still bringing you all the heat from the world of HYROX. Tim Wenisch and Paul Gillingham report back from their recent races in Cologne and Malaga, …
00:34:17 |
Wed 19 Apr 2023
Should I enter HYROX Pro or stay in Open? - Ep.51
Ben and Max discuss what it means to step up from the Open HYROX division to the Pro division and are joined by the newest team member Mikey! Why make the change? What to consider? Is it even worth i…
00:30:03 |
Tue 11 Apr 2023
Faisal (Mr PMA) Abdalla, the ultimate HYROX motivator (#2) - Ep.50
Welcome back to part 2 of the epic interview with Mr PMA himself, Faisal. This episode picks up where we left off with what it takes to make a great hyrox doubles partnership. We also stray into the …
00:36:07 |
Wed 05 Apr 2023
Faisal (Mr PMA) Abdalla, the ultimate HYROX motivator (#1) - Ep.49
The Roxzone has levelled up, in a major way! Ben, Max and Tom host Mr Positive Mental Attitude and HYROX MC, Faisal, in their brand new podcast studio space. Get ready to feel motivated!
Learn more a…
00:31:13 |
Wed 29 Mar 2023
Falling in and out of love with fitness - Ep. 48
Ben, Max and Tom go on another cathartic journey, discussing how to get back into fitness when you've lost your mojo, lost sight of your goals and just generally feel a little stuck. Remember: We're …
00:39:18 |
Wed 22 Mar 2023
HYROX running, the numbers don't lie - Ep. 47
Ben, Max and Tom dive deep into the stats again to unpack the HYROX runs. The boys uncover some obvious facts, some surprising facts and most importantly, some juicy insights to help you understand a…
00:34:36 |
Wed 15 Mar 2023
The HYROX Weekender - Your ultimate guide to fun! Ep. 46
The Roxzone trio of Ben, Max and Tom are back in action - this time to enlighten you on how to do the 'HYROX Weekender' (patent pending). This is your one stop shop to making the most out of your HYR…
00:38:05 |
Wed 08 Mar 2023
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