The Roxzone Podcast
The Roxzone is a podcast hosted by avid HYROX enthusiasts Ben, Max and Tom. The trio cover current HYROX news, speak to interesting guests and explore the business behind the fastest growing fitness movement.
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- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 106
- Years Active
- 2022 - 2024
'Ignore the row, focus on burpees and wall balls instead!' - Ep. 45
Ladies and Gentlemen, welcome to the Datazone. We've distilled the info of over 20,000 races to give you the insight you need to improve your next HYROX race. Max and Ben try to explain why focusing …
00:42:55 |
Fri 03 Mar 2023
From paralysed to racing HYROX (Yes, you read that right!) - Ep. 44
Ben and Max are joined by SCI Motivation on this week's show to discuss what has to be the most inspiring story of any HYROX athlete there is! Maurice-Andre tells us how he went from a life changing …
00:46:45 |
Wed 22 Feb 2023
In conversation with the sexiest man in HYROX, Hunter McIntyre - Ep. 43
Tom and Max host (possibly) the show's most appropriate guest - the HYROX GOAT himself, Hunter McIntyre. Is it as profane and ridiculous as you thought it would be? Definitely! Get ready to divulge i…
00:45:28 |
Fri 17 Feb 2023
HYROX Glasgow... the controversy continues - Ep. 42
Ben and Tom share their experience of racing/ spectating in Scotland's first ever HYROX! The boys share their thoughts on why so many athletes posted record breaking times. Was it fair? Did Ben take …
00:41:11 |
Wed 15 Feb 2023
HYROX Manchester - introducing the HYROX 'highway code' - Ep. 41 (pt2)
Part 2 of the HYROX Manchester race review, including the brand new HYROX 'highway code', judges possibly giving out penalties incorrectly and the boys laying down some killer bars in a little HYROX …
00:42:18 |
Wed 08 Feb 2023
HYROX Manchester - too small, too crowded... too awesome? - Ep. 40 (pt 1)
The Roxzone boys give their honest take on what it was like racing in upcoming world championship location. Was it perfect? Probably not. Are we looking forward to the world champs? 100%
Music credit…
00:38:11 |
Wed 01 Feb 2023
'How I built a community of 35,000 HYROX athletes' - Ep. 39
Tom and Max are joined by HYROX UK Marketing Manager, Amber Ruddle. Amber shares how the brand ethos of the company has changed over the years and made the UK mad for HYROX!
Music credits:
https://…
00:40:42 |
Wed 25 Jan 2023
Using AI to optimise your HYROX training - Ep. 38
Yes, you read that right - we have enlisted the help of Artificial Intelligence program, Chat GPT, to optimise how to prepare for HYROX. How we ended up from AI programmed training plans to creating …
00:37:23 |
Wed 18 Jan 2023
HYROX Training Apps (The best review of all time) - Ep. 37
Ben, Max and Tom sit down to review HYROX specific, and non-specific, training apps. Is it the greatest, most comprehensive and informative review of all time? Almost certainly not. Is it the first r…
00:44:42 |
Wed 11 Jan 2023
New Year, New Goals - Ep.36
The Roxzone is back for another year - 2023 here we come! The original trio of Ben, Max and Tom sit down and chat through their HYROX ambitions for the new year, including racing in the pro-division,…
00:35:08 |
Wed 04 Jan 2023
How to improve your HYROX time (As told by a HYROX Coach) - Ep.35
HYROX pro athlete and coach, Robert Woods (@woodsyworkout), sits down with Ben and Max to share his advice on how first-time, intermediate and advanced can improve their time. Check out the training …
00:51:44 |
Wed 28 Dec 2022
Are some HYROX races easier?! (ft. Roxlyfe) - Ep. 34
This week we unpack all of the HYROX conspiracies - easier sled carpets (#sledgate), stricter judging and higher wall ball targets (surely not?). Who better to share his insights on these controversi…
00:29:20 |
Wed 21 Dec 2022
HYROX Frankfurt review (MEGA EPISODE) - Ep. 33
The Roxzone trio are joined by Eddie (HYROX UK Brand Manager and pro HYROX athlete) and Mark (an enthusiastic rave goer with no HYROX prep) to review their race experiences in Frankfurt, Germany.
Mu…
00:53:16 |
Wed 14 Dec 2022
HYROX London review (pt.2) - Ep. 32
Setting realistic targets, instagram vs reality, coping with a bad race - a lot of big topics covered in this week's pod as Ben and Max and joined by Lucy again.
Please have a look at our 'eat wall b…
00:40:35 |
Wed 30 Nov 2022
HYROX London review (pt.1) - Ep. 31
Ben and Max sit down to review the HYROX London event, oh and Lucy is back! Together the gang discuss everything from the energy of MCs, to the possibility of building a roundabout to manage traffic …
00:34:24 |
Wed 23 Nov 2022
Setting a PB and keeping it in the Family - Ep. 30 HYROX Essen
The Roxzone debut their international HYROX career in Essen, Germany. Max and his brother, Felix, share their thoughts from the perspective from a HYROX newbie and veteran. Also, Ben pulls off the gr…
00:38:54 |
Wed 16 Nov 2022
Rogue-trip baby! HYROX Germany - Ep. 29
The trio is back, this time in Max's Ford Fiesta, en-route to Essen, Germany!
With too much free time on their hands, the boys decide to record an uncut gem whilst crossing boarders and sampling fore…
00:28:14 |
Fri 11 Nov 2022
Bouncing back from a HYROX race when it doesn’t go to plan - Ep. 28
Tom and Ben sit down to discuss Ben's Birmingham race and how to mentally bounce back when exercises don’t go to plan, or when the dreaded no rep happens!
They also discuss work-life balance and how …
00:32:21 |
Wed 02 Nov 2022
How to juggle HYROX & work (oh and kids...) with special guest Justine Ep. 27
Ben and Max have the pleasure of speaking with the wonderful Justine, a mum of two with a background in physiotherapy and avid listener of the Roxzone! They discuss balancing your fitness around work…
00:36:42 |
Wed 26 Oct 2022
HYROX Birmingham review + A new host?! Ep. 26
The boys are back from the HYROX Birmingham event and are joined by (possibly) a new host of the show! Ben explains how he went wrong at every corner and how/ where the event could be improved.
Musi…
00:43:52 |
Wed 19 Oct 2022
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