The Reload with Sean Hansen

In today's discussion, performance mindset coach, Sean Hansen, lays out the essential tools that he uses to help clients overcome stress and achieve their most empowered lives. 

A client recently fin…

In today's discussion, performance mindset coach, Sean Hansen, expands on an exchange he had with one of his clients on the topic of feeling trapped in relationship.  Whether it's family, romance, or…

In today's discussion, performance mindset coach, Sean Hansen, facilitates an exploration of forgiveness and how the lack of acceptance and forgiveness accrues tremendous cost in our lives.

Are you an…

In today's discussion, performance mindset coach, Sean Hansen, takes a cue from one of his clients who remarked that "we don't learn from joy."  Is this a cynical world view?  Perhaps.  But, the obse…

In today's discussion, performance mindset coach, Sean Hansen, three key aspects that help you address relationships or environments that you feel are dragging you down.  As New York Times best selli…

In today's discussion, performance mindset coach, Sean Hansen, explores knowledge of self through the experiences of partnership and sex.  As part of that exploration, we look at the ways that partne…

In today's discussion, performance mindset coach, Sean Hansen, sits down with fellow coach, Chance Taureau, to wade into the tricky world of expectation in relationship.

Are you an executive, entrepre…

In today's discussion, performance mindset coach, Sean Hansen, sits down with fellow coach and repeat guest, Chance Taureau.  In today's discussion we're looking at the expectation in partnership and…

In today's discussion, performance mindset coach, Sean Hansen, dives back into the topic of mortality.  As with last week's episode, during combat deployments to Iraq, Sean experienced numerous brush…

In today's discussion, performance mindset coach, Sean Hansen, wades into the topic of mortality.  In numerous instances during combat deployments to Iraq, Sean experienced brushes with death.  More …

In today's discussion, performance mindset coach, Sean Hansen, discusses the gripping topic of veteran suicide and psychedelic-assisted therapy with the co-founders of Veterans Exploring Treatment So…

In today's discussion, performance mindset coach, Sean Hansen, provides a simple but effective tool that can help you better identify patterns and key changes in your life.  Of all the tools that Sea…

In today's discussion, performance mindset coach, Sean Hansen, speaks to a situation where senior leaders looking to hire him are sometimes blind to the impact they have on their teams and how mainta…

In today's discussion, performance mindset coach, Sean Hansen, dips into a commonly experienced phenomenon that clients experience in doing inner development work.  Namely, that it often feels very n…

In today's discussion, performance mindset coach, Sean Hansen, takes a raw look at what scares and challenges people about undergoing plant medicine (aka, psychedelic) ceremonies.

While there is treme…

In today's discussion, performance mindset coach, Sean Hansen, digs into the mechanics of integrating a spiritual experience.  For many people, profound spiritual awakenings involve deep, new insight…

In today's discussion, performance mindset coach, Sean Hansen, jumps into part 2 of a thorny issue -- should you end your relationship.  Regardless of whether it is a marriage, some other long-term p…

In today's discussion, performance mindset coach, Sean Hansen, jumps into a thorny issue -- should you end your relationship.  Regardless of whether it is a marriage, some other long-term personal re…

In today's discussion, performance mindset coach, Sean Hansen, looks at some ways that burnout manifests in high performers, along with some strategies for dealing with burnout.  As a primary case st…

In today's discussion, performance mindset coach, Sean Hansen, delves into the idea of reciprocal loyalty and where the balance lies between organizational vs. individual wellbeing and some of the ke…